Guide to Healthy Restaurant Eating

Overview

Eat in restaurants with confidence with this updated guide

This bestselling and indispensable guide contains the most complete and user-friendly restaurant nutrition facts for people living with diabetes. Reflecting the most recent additions and deletions to the restaurant industry’s ever-changing menus, this revised and expanded edition covers more than 5,000 menu items from more than 60 chain restaurants.

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Overview

Eat in restaurants with confidence with this updated guide

This bestselling and indispensable guide contains the most complete and user-friendly restaurant nutrition facts for people living with diabetes. Reflecting the most recent additions and deletions to the restaurant industry’s ever-changing menus, this revised and expanded edition covers more than 5,000 menu items from more than 60 chain restaurants.

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Product Details

  • ISBN-13: 9781580402460
  • Publisher: American Diabetes Association
  • Publication date: 9/7/2005
  • Edition description: 3RD
  • Edition number: 3
  • Pages: 500
  • Product dimensions: 4.38 (w) x 6.98 (h) x 1.47 (d)

Meet the Author

Hope W.Warshaw, MMSc, RD, CDE, BC-ADM has written previous books, including Diabetes Meal Planning Made Easy.

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Table of Contents

Alphabetical Index of Restaurants ix
Preface to the Third Edition xi
Acknowledgments xv
Today's Diabetes Eating Goals 1
Restaurant Pitfalls and Strategies for Self-Defense 9
Restaurant Dilemmas and Diabetes 15
Restaurants Help or Hinder Your Healthy Eating Efforts 25
Put Your Best Guess Forward 31
How This Book Works for You 37
Breakfast Eats, Drinks, Snacks, and More 51
Auntie Anne's Hand-Rolled Soft Pretzels 55
Cinnabon World Famous Cinnamon Rolls 64
Dunkin' Donuts 66
Einstein Bros Bagels 80
Jamba Juice 103
Krispy Kreme Doughnuts 108
Starbucks 114
Tim Hortons 127
Burgers, Fries, and More 139
Burger King 143
Carl's Jr. 156
Dairy Queen/Brazier 167
Hardee's 177
Jack in the Box 191
McDonald's 202
Sonic, America's Drive-In 216
Wendy's 236
Chicken-Fried, Roasted, or Grilled 245
Chick-fil-A 248
Church's Chicken 258
El Pollo Loco 263
KFC 272
Seafood Catches 279
Captain D's 281
Long John Silver's 284
Red Lobster 288
Sit-Down Family Fare 295
Bob Evans Restaurants 299
Boston Market 330
Chili's Grill & Bar 339
Denny's 341
Ruby Tuesday 363
Soups, Sandwiches, Salads, and Subs 377
Arby's 380
Au Bon Pain 393
Blimpie Subs and Salads 417
Panera Bread 428
Quiznos Subs 444
Schlotzsky's Deli 446
Subway 470
Wienerschnitzel 486
Chinese Fare 499
Panda Express 503
P. F. Chang's China Bistro 508
Pizza, Pasta, and All Else Italian 529
Chuck E. Cheese's 533
Domino's Pizza 538
Fazoli's 553
Godfather's Pizza 564
Little Caesars 570
Olive Garden Italian Restaurant 576
Papa John's Pizza 579
Papa Murphy's Take 'N' Bake 587
Pizza Hut 592
Round Table Pizza 607
Sbarro 621
Tacos, Burritos, and All Else Mexican 629
Baja Fresh Mexican Grill 633
Chipotle 644
Del Taco 648
Taco Bell 658
Taco John's 670
Sweets, Desserts, and Frozen Treats 683
Baskin Robbins 686
Cold Stone Creamery 699
Freshens Premium Yogurt 711
Haagen-Dazs Ice Cream Cafe 715
Mrs. Fields Cookies 722
TCBY 727
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