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Guide to Natural Sleep Remedies
     

Guide to Natural Sleep Remedies

by Anonymous
 
Table of Contents
Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath and Drink

Overview

Table of Contents
Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath and Drink
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Summary
Guide to Natural Sleep Remedies

Product Details

BN ID:
2940016497327
Publisher:
qasim idrees
Publication date:
05/14/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
171 KB

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