Guided Meditation

( 4 )

Overview

Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: Breath meditation for stilling the body and quieting...
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Overview

Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: Breath meditation for stilling the body and quieting the mind; Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness; Visualization practice to meet the "inner sage;" and more. Meditation has its challenges - especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.
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Product Details

  • ISBN-13: 9781591796251
  • Publisher: Sounds True, Incorporated
  • Publication date: 9/15/2007
  • Format: CD
  • Edition description: Unabridged
  • Sales rank: 625,243
  • Product dimensions: 5.26 (w) x 5.86 (h) x 0.61 (d)

Meet the Author

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.
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Customer Reviews

Average Rating 3.5
( 4 )
Rating Distribution

5 Star

(1)

4 Star

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted May 13, 2009

    Try This If You've Given Up on Meditating

    If meditation has been frustrating for you and your monkey mind, try these guided meditations.

    The two CDs contain:
    Sitting Practice
    Lovingkindness
    Forgiveness
    Buddha Transforms Difficulties
    Gratitude
    Mind Like Sky

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 31, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 26, 2009

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews

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