Guided Mindfulness Meditation

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Product Details

  • ISBN-13: 9781591793595
  • Publisher: Sounds True, Incorporated
  • Publication date: 9/1/2005
  • Format: CD
  • Edition description: Unabridged, 4 CDs, 5 hours
  • Sales rank: 68,465
  • Series: Guided Mindfulness Meditation Series , #1
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More About This Book

Product Details

  • ISBN-13: 9781591793595
  • Publisher: Sounds True, Incorporated
  • Publication date: 9/1/2005
  • Format: CD
  • Edition description: Unabridged, 4 CDs, 5 hours
  • Sales rank: 68,465
  • Series: Guided Mindfulness Meditation Series , #1
  • Product dimensions: 5.40 (w) x 5.92 (h) x 0.59 (d)

Customer Reviews

Average Rating 3.5
( 14 )

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(2)

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(5)

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Sort by: Showing all of 14 Customer Reviews

  • Posted May 31, 2009

    more from this reviewer

    I Also Recommend:

    9780385303125 9781401307783

    You can't get much better than Jon Kabat-Zinn

    If you are truly committed to starting a healthy and & mindful lifestyle, than this series is an absolute must. The Stress Reduction program (MBSR) designed by Jon Kabat-Zinn is revolutionary. These meditations are scholarly, compassionate, and purposeful. If it feels overwhelming to start something like this by yourself, I encourage you to seek out an MBSR training class in your area, and/or read about Jon's MBSR course in his book "Full Catastrophe Living". This program has helped me tremendously to better deal with my bouts of depression, and with daily stress. Mindful meditation practice is central to my life now. Be well!

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 16, 2009

    Good, if you are want to add another CD to your library

    While the author is well versed and very knowledgeable in the subject and content area, the length of the meditations are a bit long to put into effective and practical use on a daily basis. Other meditations around 30 minutes from start to finish can be quite effective, particularly for the busy professional working it into a noon break. Most meditations were in excess of 40 minutes and are better for the weekends.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 7, 2010

    A good start if you are willing to put in effort

    A good start to mindfulness, takes a lot of effort for a beginner. Meditations are 45min. Easy to follow if you can stay attentive, which is the whole point of learning to be mindful!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 23, 2011

    You don't have to like it, just do it.

    I have found this very helpful in introducing me to mindfulness meditation without a lot of Buddhist terminology or theology. It's very practical. The meditations are long, but as they say, you'll make time or you'll make excuses.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 12, 2010

    I Also Recommend:

    9781432736880

    A practical introduction

    Jon has introduced mindfulness into the mainstream of American society, which is a great achievement, since mindfulness has truly remarkable powers for transformation and healing.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted April 9, 2010

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    Posted February 27, 2010

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    Posted September 15, 2009

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