Happiness comes when your work and words
are of benefit to yourself and others. -- Buddha
Guiding Yoga�s Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Guiding Yoga�s Light will be an oft-referred to text on any yogi�s shelf along with such classics as Iyengar�s Light on Yoga and the Anderson and Sovik, Yoga: Mastering the Basics.
Written in easy-to-follow succinct scripts for beginning to advanced students, Guiding Yoga�s Light embraces a wide array of yogic concepts: from teaching basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.
Guiding Yoga�s Light interprets yoga�s 4,000 year-old philosophy to inspire, delight and enable yoga students to go deeper. Students and teachers alike can now more easily bring the relevant and systematic lessons of yoga �off their mats� and into their lives.
Nancy Gerstein is a Certified Hatha Yoga Teacher with the Himalayan Institute of Yoga Philosophy and Science, a Reiki Master-Practitioner, yoga therapist and frequent workshop speaker.
Ms. Gerstein�s teaching emphasis takes the ancient lessons of yoga philosophy and integrates them into daily living. She believes that to live a more joyous life, yoga practice cannot end when we leave the classroom and can often be heard telling her students to go out and live their yoga.
- Palandech Publications Group, Incorporated
- Publication date:
- Product dimensions:
- 7.90(w) x 7.90(h) x 0.80(d)
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