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The Guilt Free 3 [NOOK Book]

Overview


Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus!  Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!? 

 

Don’t miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner...

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The Guilt Free 3

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Overview


Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus!  Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!? 

 

Don’t miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories!  It’s MEAL-MANIA, HG STYLE!  



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Product Details

  • ISBN-13: 9781429994583
  • Publisher: St. Martin's Press
  • Publication date: 3/1/2011
  • Sold by: Macmillan
  • Format: eBook
  • Pages: 32
  • Sales rank: 12,430
  • File size: 449 KB

Meet the Author

Lisa Lillien

She’s not a nutritionist, she’s just hungry! Lisa Lillien is a #1 New York Times bestselling author and the creator of the Hungry Girl brand. As the founder of the popular hungry-girl.com free daily email service and the star of Hungry Girl on Cooking Channel, Lisa shares her guilt-free recipes, food finds, and tips 'n tricks with hungry people everywhere!
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Read an Excerpt


THREE GUILT FREE RECIPES (Begin Reading)Cheeseburger Mac Attack

There are eight servings in this INCREDIBLE recipe, and you'll likely want to inhale 'em all at once. Don't say you weren't warned. Just invite your friends over and let the chewing begin!

You'll Need:

large pot, strainer, bowl, crock pot

Prep:

5 minutes

Cook:

10 minutes plus
3 to 4 hours or
7 to 8 hours

PER SERVING (1/8th of recipe, about 1 cup): 179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein

Ingredients

5 ounces (about 1¼ cups) uncooked elbow macaroni with at least 2g fiber per 2-ounce serving

10 ounces raw lean ground turkey

1 teaspoon onion powder

2 tablespoons ketchup

24 ounces (about 6 cups) frozen Green Giant Cauliflower & Cheese (or Three Cheese) Sauce

3 wedges The Laughing Cow Light Creamy Swiss cheese

Optional: salt and black pepper

Directions

In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.

In a bowl, combine turkey, onion powder, and ketchup. Use your hands to mix well. Transfer mixture to a crock pot.

Add frozen veggies and cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until turkey is fully cooked.

Stir mixture and crumble turkey. Add cheese wedges and stir until evenly distributed. Season to taste with salt and pepper, if you like, and dig in!

MAKES 8 SERVINGS

Cheeseburger Mac Attack

THREE GUILT FREE RECIPES Copyright © 2011 by Hungry Girl, Inc.


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Customer Reviews

Average Rating 3
( 176 )
Rating Distribution

5 Star

(56)

4 Star

(23)

3 Star

(35)

2 Star

(18)

1 Star

(44)

Your Rating:

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See All Sort by: Showing 1 – 20 of 177 Customer Reviews
  • Posted December 16, 2011

    All 3 Recipes Very Time Consuming

    This book includes 3 recipes, 2 use hamburg and 1 Red Velvet Pancakes. Each recipe is very time consuming and has an extensive list of items needed for each one which could run a bit costly. This book may be ok if you plan on using the Hungry Girl Diet Plan but not really worth it for only 3 recipes.

    21 out of 25 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 19, 2011

    I dont care for it

    Food tasted gross

    15 out of 28 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 15, 2011

    Bad

    Dont read!!!!

    15 out of 26 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 28, 2011

    MY HERO!!!

    Without this book, my family would have starved by now!! This book made taco night a breeze. The author must have been a genious to create meals so quick and easy. This book is like a virtual superman! It saved me!!





    Lr

    10 out of 19 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 29, 2011

    Literally only 3 recipies

    Provides recipies for large groups. One is basically riceroni. Just nothing special about it.

    7 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 20, 2012

    Haven't liked any of the hungry girl recipe books.

    They always are tasteless.

    6 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 9, 2012

    H

    Even though it free......
    Only 3

    5 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 21, 2012

    Only 3 recipes!

    I thought i was getting more- I guess u get what u pay for!

    4 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 1, 2012

    Sample

    Enough of a sample to see if you will appriciate the writing style and recipes included. Not for me, but I really do like being able to check out an author before making a purchase.

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 27, 2011

    Great

    This is the best my mouth was watering

    3 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 27, 2011

    Not good...

    Not good if you are lactose intolerant. Glad I did not buy the book.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 17, 2012

    Gggh

    Some of you guys need to buz off! It does what its supose to do and it say what the book has........

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2012

    The Power of 3

    IT ONLY HAS 3 RECIPES

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 7, 2012

    When they say 3 they really only mean 3

    There are only 3 in this book, its pointless to get.

    1 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 21, 2012

    Don't bothera,

    Not a complete book....

    1 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 4, 2012

    Poor

    This is definitely a teaser. Not enough recipes to make it worthwhile.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2011

    Very good!

    1 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 17, 2011

    Yum

    Recipes look good!

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 7, 2011

    Fan! Will buy the book.

    Tried the cheeseburger mac. really good, love that it is Weight Watchers friendly.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted August 20, 2011

    Dum ass

    Sucks

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
See All Sort by: Showing 1 – 20 of 177 Customer Reviews

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