The Guilt Free 3

The Guilt Free 3

3.2 178
by Lisa Lillien
     
 

Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus! Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!?

Don't miss the new book coming March

Overview

Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus! Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!?

Don't miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch&Dinner Dishes Under 300 Calories! It's MEAL-MANIA, HG STYLE!

Product Details

ISBN-13:
9781429994583
Publisher:
St. Martin's Press
Publication date:
03/01/2011
Sold by:
Macmillan
Format:
NOOK Book
Pages:
32
Sales rank:
25,041
File size:
460 KB

Related Subjects

Read an Excerpt


THREE GUILT FREE RECIPES (Begin Reading)Cheeseburger Mac Attack

There are eight servings in this INCREDIBLE recipe, and you'll likely want to inhale 'em all at once. Don't say you weren't warned. Just invite your friends over and let the chewing begin!

You'll Need:

large pot, strainer, bowl, crock pot

Prep:

5 minutes

Cook:

10 minutes plus
3 to 4 hours or
7 to 8 hours

PER SERVING (1/8th of recipe, about 1 cup): 179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein

Ingredients

5 ounces (about 1¼ cups) uncooked elbow macaroni with at least 2g fiber per 2-ounce serving

10 ounces raw lean ground turkey

1 teaspoon onion powder

2 tablespoons ketchup

24 ounces (about 6 cups) frozen Green Giant Cauliflower & Cheese (or Three Cheese) Sauce

3 wedges The Laughing Cow Light Creamy Swiss cheese

Optional: salt and black pepper

Directions

In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.

In a bowl, combine turkey, onion powder, and ketchup. Use your hands to mix well. Transfer mixture to a crock pot.

Add frozen veggies and cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until turkey is fully cooked.

Stir mixture and crumble turkey. Add cheese wedges and stir until evenly distributed. Season to taste with salt and pepper, if you like, and dig in!

MAKES 8 SERVINGS

Cheeseburger Mac Attack

THREE GUILT FREE RECIPES Copyright © 2011 by Hungry Girl, Inc.


Meet the Author

She's not a nutritionist, she's just hungry! Lisa Lillien is a #1 New York Times bestselling author and the creator of the Hungry Girl brand. As the founder of the popular hungry-girl.com free daily email service and the star of Hungry Girl on Cooking Channel, Lisa shares her guilt-free recipes, food finds, and tips 'n tricks with hungry people everywhere!


Lisa Lillien is not a nutritionist, she’s just hungry. She’s the founder of www.hungry-girl.com, the daily email service providing approximately one million fans with guilt-free recipes, food and product reviews, dieting news, shockers and more. She also writes weekly columns for WeightWatchers.com and Yahoo!, and regularly contributes to Redbook magazine. She has appeared on TV shows like Rachel Ray and Extra, and now has her own show on the Cooking Channel. Her Hungry Girl cookbooks are New York Times bestsellers. She lives in Los Angeles, California.

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The Guilt Free 3 3.2 out of 5 based on 0 ratings. 178 reviews.
SpiritsReads More than 1 year ago
This book includes 3 recipes, 2 use hamburg and 1 Red Velvet Pancakes. Each recipe is very time consuming and has an extensive list of items needed for each one which could run a bit costly. This book may be ok if you plan on using the Hungry Girl Diet Plan but not really worth it for only 3 recipes.
Melanie Zhang More than 1 year ago
Dont read!!!!
Anonymous More than 1 year ago
I thought i was getting more- I guess u get what u pay for!
Anonymous More than 1 year ago
Not good if you are lactose intolerant. Glad I did not buy the book.
Shannon Jones More than 1 year ago
Food tasted gross
yabby More than 1 year ago
Enough of a sample to see if you will appriciate the writing style and recipes included. Not for me, but I really do like being able to check out an author before making a purchase.
Anonymous More than 1 year ago
They always are tasteless.
Anonymous More than 1 year ago
Without this book, my family would have starved by now!! This book made taco night a breeze. The author must have been a genious to create meals so quick and easy. This book is like a virtual superman! It saved me!! Lr
1readersopinion More than 1 year ago
Tried the cheeseburger mac. really good, love that it is Weight Watchers friendly.
Kaitlyn Harris More than 1 year ago
Provides recipies for large groups. One is basically riceroni. Just nothing special about it.
Anonymous More than 1 year ago
Is it a good cookbook im a teen and going into home ec so i need to know?
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
These resepices look yummy. I know a lot of people think teens are picky but this looks good actuly MMMMM mmmmm MMMMM
Anonymous More than 1 year ago
I LOVE EATING!!! THIS IS A FREE COOKBOOK SO I BOUGHT IT AND I LOVE IT!!!! BE SURE TO QUADRUPLE THE RECIPIES!! THEY ARE SO TINY!!
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
This book is stupied
Anonymous More than 1 year ago
In "Awsome!!!!!!!!!" The last word is avarage:(:(
Anonymous More than 1 year ago
Love the simple nutritious meals in minuets with pictures to help.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
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cystaliceAe More than 1 year ago
Not my cup of tea. But for one who likes recipes with flax seeds, this is for you