Guilt Free Cooking: 325 Home Style Recipes for Healthier Living

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Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish ...

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Overview

Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets.

Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.

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Product Details

  • ISBN-13: 9780898216134
  • Publisher: Reader's Digest Association, Incorporated, The
  • Publication date: 1/8/2009
  • Edition description: Original
  • Pages: 256
  • Product dimensions: 7.00 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Launched in 1993, Taste of Home magazine has nearly 4 million paid subscribers-North America's most popular cooking magazine. There are more than 75 recipes in each issue and all are family favorites contributed by Taste of Home readers. Taste of Home is published six times a year and has three sister magazines, Simple & Delicious, Cooking for 2 and Taste of Home Healthy Cooking.
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Customer Reviews

Average Rating 4.5
( 12 )
Rating Distribution

5 Star

(8)

4 Star

(4)

3 Star

(0)

2 Star

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1 Star

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Sort by: Showing all of 12 Customer Reviews
  • Anonymous

    Posted April 26, 2010

    Excellent Cookbook!

    This is my favorite cookbook! I love every recipe I've tried. I have been on the Weight Watchers plan and this cookbook works very well for that plan. And, unlike the WW cookbooks, this book has a picture for each recipe. I'm a very visual person, and WW drops the ball in this area. This book has fantastic tasting recipes with simple everyday items you can easily find in the store. No specialty ingredients or fancy cooking skills required (unlike the Cooking Light magazines and Cookbooks). I've tried the Taste of Home Healthy Cooking magazine and although it has some good recipes, it's not worth the price. Stick to their cookbooks; you get so much more for a little price.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 22, 2011

    Highly Recommended

    Every recipe I have tried has been very good. I have a very health conscious teenage boy that has liked all the recipies that I have cooked from this book. The recipes are flavorful, easy to make, and healthy!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 1, 2010

    Great recipes

    I have already found and made some delicious treats from this cookbook. I am very glad I purchased it!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2009

    People who want to eat Healthy

    I use this book a lot because I am on a diet. It is good for weight watchers. Not only is it a good book for healthy eaters the recipes are really good and they don`t taste like diet food. People would more than likely want to keep this book on hand.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2009

    Great cookbook!!

    I think this is a wonderful cookbook! I have made several recipes and have several bookmarked that I want to make. My family doesn't even know they are eating a little healthier! I am keeping my secret because once they know they will start complaining...LOL This book has lots of color photos which is a must in my opinion, every recipe has the nutritional breakdown of calories, fat, fiber, and diabetic exchanges also.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 7, 2012

    love this cook book

    just what I wanted, lots of pictures, every recipe I tried has been great and my family gave me lots of compliments and you don't have to go out and buy a lot of strange ingredients that you'll never use again

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 28, 2012

    Love it!

    Wonderful cookbook! Enjoying it very much!

    1 out of 1 people found this review helpful.

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  • Posted February 16, 2012

    Delicious recipes

    I was searching for a cookbook that would provide delicious meals for my family, yet be healthier options for me to eat because I am trying to diet and cut back on my calories. So far everything I have tried out of this book has been excellent, and you would not even know it was low calorie/low fat. I made the Cream Cheese Swirled Brownies for a Super Bowl party I was hosting and no one could believe they were low calorie brownies. The whole tray of brownies were gone by the end of the party. I have subscribed to Taste of Home magazine for years, which is why I trusted that the cookbook would have good recipes, and I have not been disappointed. Plus it is really helpful that they give you the nutritional information for every recipe, so you know exactly what you are eating.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 25, 2010

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    Posted February 2, 2010

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  • Anonymous

    Posted May 8, 2010

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  • Anonymous

    Posted July 18, 2010

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