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Joyce L. VedralFrom the Author
The "secret seven." That's what I almost named this book. It contains the best-kept secret truth of how those in the know really exercise the stomach muscles to get
rid of a "gut," a "pot," love handles or just excess fat. It also has an amazing no-nonsense fat-loss plan and a workout for couples. Addressed to men, women can do
the entire workout if they dare! The only place to go from here is to pick and choose
amongst the exercises in the middle-body Bottom's up video. Please let me know if you
have any questions regarding this workout, or comments. Joyce L. Vedral, Ph.D at firstname.lastname@example.org Will Answer any Questions Regarding Gut Busters.