Gym fitness: Secrets of fitness and health success

Gym fitness: Secrets of fitness and health success

by Infinite Ideas, Steve Shipside
     
 
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don't know what you're doing, exercising often feels futile. Gym fitness is everyone's guide to making each and

Overview

Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don't know what you're doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.

Product Details

ISBN-13:
9781908864697
Publisher:
Infinite Ideas
Publication date:
02/09/2012
Series:
52 Brilliant Ideas
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
572 KB

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