Gym-Free and Ripped

( 2 )

Overview

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise ...

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Overview

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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Product Details

  • ISBN-13: 9781615640997
  • Publisher: Alpha Books
  • Publication date: 8/2/2011
  • Pages: 288
  • Sales rank: 148,278
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Nathan Jendrick is an author and certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick.
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Customer Reviews

Average Rating 5
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 9, 2011

    Wow, What a Program

    I was really, really surprised at this book. I didn't expect so much information in less than 300 pages. The photos are great, the exercises are fresh and innovative, and the diet and nutrition information is as simple and eloquent as any I've read. This is something I feel that I and others can actually stick to. No gimmicks, just solid information. Very, very pleased with this purchase.

    7 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 10, 2014

    Stellar fitness book... haven't been to the gym in three weeks a

    Stellar fitness book... haven't been to the gym in three weeks and feeling better than ever. And I'm saving a ton in gas money which is a great ancillary benefit too

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews

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