Gymnastics Drills And Conditioning Exercisesby Karen M Goeller
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!
- Publication date:
- Product dimensions:
- 8.25(w) x 11.00(h) x 0.19(d)
What People are saying about this
NY (Nat'l TOPS Testing Host)
and post it to your social network
Most Helpful Customer Reviews
See all customer reviews >
if your wanting to become a gymnast, you cant do all of these flipflops back flips without having muscle. the drills and skills if you do them you can do flip flop layouts.