Gymnastics Drills And Conditioning Exercises

Gymnastics Drills And Conditioning Exercises

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by Karen M Goeller
     
 

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Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars… See more details below

Overview

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!

Product Details

ISBN-13:
9781411605794
Publisher:
Lulu.com
Publication date:
09/01/2011
Pages:
92
Product dimensions:
8.25(w) x 11.00(h) x 0.19(d)

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What People are saying about this

N. Stevens-Brown
"Super book, recommending to all my friends, fast delivery, helpful exercises!"
S. J. Clifford
"FANTASTIC! A goldmine for new team & pre-team coaches...this one is high quality, useful, and reasonably priced"
NY (Nat'l TOPS Testing Host)
D. Keller
"Great Book! Just what we needed!"
J. Wisley
"Well written, easy to read, good conditioning ideas. Thanks!"
D. Conine
"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!"

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