Gymnastics Drills And Conditioning Exercises

( 2 )

Overview

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning ...
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Overview

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!
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What People Are Saying

D. Keller
"Great Book! Just what we needed!"
D. Conine
"Great book! My daughter loves it. A#1 seller. Would recommend to all!!!"
S. J. Clifford
"FANTASTIC! A goldmine for new team & pre-team coaches...this one is high quality, useful, and reasonably priced"
NY (Nat'l TOPS Testing Host)
N. Stevens-Brown
"Super book, recommending to all my friends, fast delivery, helpful exercises!"
J. Wisley
"Well written, easy to read, good conditioning ideas. Thanks!"
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Product Details

  • ISBN-13: 9781411605794
  • Publisher: Lulu.com
  • Publication date: 9/1/2011
  • Pages: 92
  • Product dimensions: 8.25 (w) x 11.00 (h) x 0.19 (d)

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 4, 2004

    its awesome~~

    if your wanting to become a gymnast, you cant do all of these flipflops back flips without having muscle. the drills and skills if you do them you can do flip flop layouts.

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  • Anonymous

    Posted July 19, 2009

    No text was provided for this review.

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