Habits Not Diets: The Secret to Lifetime Weight Control

Habits Not Diets: The Secret to Lifetime Weight Control

by James Ferguson, Cassandra Ferguson
     
 

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This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and… See more details below

Overview


This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.

Editorial Reviews

From the Publisher

"As good a book as you're likely to discover on the subject . . . Inspiring."  —Cosmopolitan

Product Details

ISBN-13:
9780923521707
Publisher:
Bull Publishing Company
Publication date:
12/16/2002
Edition description:
New Edition
Pages:
337
Sales rank:
1,345,282
Product dimensions:
7.50(w) x 9.25(h) x 0.69(d)

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