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Half Empty Half Full Pa
     

Half Empty Half Full Pa

by Susan C. Vaughan
 

Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In her groundbreaking book, Half Empty, Half Full, leading psychiatrist, psychoanalyst, and researcher Susan C. Vaughan reveals the specific character traits that produce highly hopeful individuals and offers fresh and helpful advice on how to become a more optimistic person.

Overview

Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In her groundbreaking book, Half Empty, Half Full, leading psychiatrist, psychoanalyst, and researcher Susan C. Vaughan reveals the specific character traits that produce highly hopeful individuals and offers fresh and helpful advice on how to become a more optimistic person. Examining the origins of optimism in early childhood and presenting new evidence for the role of biology in how we interpret our experiences, Vaughan shows how optimism is a process, not a state, that is within the grasp of everyone. Informative and uplifting, Half Empty, Half Full offers some unusual but proven tricks and techniques to fool the brain's circuitry into looking on the bright side of life.

Editorial Reviews

bn.com
Our Review
Dr. Susan Vaughan, the author of The Talking Cure and Viagra, has put hope in a box -- or, at least, she has put hope in a book. In her latest study, Half Empty, Half Full: Understanding the Psychological Roots of Optimism, Vaughan explains how we can train ourselves to be hopeful simply by developing emotion-management skills. She explains, "Optimism arises as the result of an internal sense of control over our own inner states, a kind of self-reliant sense that we can depend on our ability to regulate our moods." And through the chapters of Half Empty, Half Full, Vaughan further details the practice of mood regulation in terms both scientific and sensible. She explains how temporary moods can affect a person's long-term optimism, how infants acquire mood modulation, and how people of any age can learn to handle inner tumult. By learning how to control our feelings, Vaughan promises, we can all learn to hope.

Hope, Vaughan notes, is actually an illusion -- the illusion of control. She admits, "When we look at reality stripped bare of the illusions I consider crucial, what we are really seeing is our fundamental helplessness and lack of control in the face of an indifferent universe, our elemental aloneness, our failure to achieve successes that can change the basic parameters of our mortality." Nonetheless, she insists that we need the illusion of control in order to remain engaged, because without some sense that human efforts matter, we wilt. Vaughan doesn't prescribe lies, but she does suggest that we practice focusing on what we can control. By learning to enjoy happiness and accept grief, we can control the most important part of an experience: our emotional response. "It's actually the beasts within -- the inner emotions that sometimes threaten to overwhelm us -- that are the true threats to our capacity for optimism," Vaughan points out. "The real source of our pessimism is not our fear that the world around us is hairy, but rather the much bigger danger that our own beastly feelings are beyond our ability to control." When we don't fear our controllable emotions, that is, we have no reason to fear the uncontrollable events that provoke them.

Unfortunately, many folks never learn to control their emotions. That control is normally formed in the first two years of life, when new babies learn from their mothers how to get comfortable with their feelings. In learning this, babies form connections in the amygdala and the limbic system -- the neurological centers of mood control. Vaughan explains, "Over time and with practice, the intensity levels of positive feelings like happiness and elation that babies can tolerate grow gradually greater as their mothers continually stretch and expand the outer limits of positive feeling that the infant perceives as comfortable rather than disorganizing.... As all this positive amplification is occurring between mothers and their babies, a loop between cortex and limbic system is also developing, creating the neural circuitry that the baby will use to control and manage positive feelings." If all mothers encouraged their babies perfectly, infants might control their emotions with unerring grace. But mothers are only human. Thus, many of us lack internal habits of mood modulation; we feel overwhelmed by anger and sadness, or discomposed by elation. We fear drowning in passion.

Luckily, Vaughan explains, our cortico-limbic systems can still be developed in adulthood. By practicing certain strategies, we can actually train our minds to handle intense emotions. Vaughan insists, "The premise is simple but profound; train yourself to think like an optimist and you will gradually become one, with a resultant improvement in your moods and your view of yourself and others." Vaughan's optimist boot camp is a breeze: It's really just a list of suggestions that help us control mood swings. She suggests, for example, that we interpret successes as good news. She suggests that we compare ourselves favorably to others. And she suggests that we grin a lot, since physical experiences can jump-start emotional processes. Most important, Vaughan suggests working with a psychotherapist to isolate and understand emotional responses; she explains that "[when] the exploration of our inner states occurs in the context of the relationship with our therapist, psychotherapy actually gives us the chance for a new affective apprenticeship." Working at emotional management, then, can allow each person to develop a new sense of control -- and with that control, a new sense of optimism.

Half Empty, Half Full puts hope into practice. It enables readers to get optimistic by understanding why their feelings are hard to handle and by developing emotional control. Though we, like Vaughan's patients, may find real joy scary and raw anger unmanageable, we can learn how to accept all moods with confidence and humor, training us to manage feelings. And in doing so, it helps us look forward to the unknown.

Jesse Gale is a practicing optimist.

Publishers Weekly - Publisher's Weekly
In this account of the development and treatment of pessimism, Vaughan (The Talking Cure; Viagra) contends that a pessimistic personality results from an individual's earliest experiences of frustration. These lead to the formation of cortical loops in the brain that encode the physiological basis for the expectation of disappointment and an overall negative outlook. Although temperamental traits are often viewed as intractable, Vaughan argues that psychotherapy aimed at promoting a sense of self-control over negative emotional states "can gradually chip away at long ingrained cortical patterns and gradually replace pessimism with optimism." But what is pessimism? Is it a truly unique form of psychopathology? By linking pessimism to original parent-child interactions, Vaughan implicitly ties it to "basic mistrust" or an "insecure attachment." However, Vaughan does not explain how "pessimism" differs from the depression and anger that have traditionally been associated with early experiences of frustration. This lack of rigor is accentuated by prose in which such stock phrases as "the ties that bind" or "pushing the envelope" stand for concrete descriptions of the problem of affective disorder and its treatment. Written for a general audience, this book lacks the conceptual clarity necessary for understanding psychological despair. (May) Copyright 2000 Cahners Business Information.|
Library Journal
According to Vaughan (psychiatry, Columbia; The Talking Cure), optimism is not an innate personality trait--one's ability to modify emotions and moods determines it. Early childhood experiences shape neural circuits in the brain, forming the basis for mood modulation in later life. Reviewing current research in psychology and neurology, Vaughan demonstrates that it is possible to change the impact of these early experiences, reshape brain circuitry, and develop an "illusion of control" over negative feelings and internal states. As an example of such self-mastery, Vaughan cites the late Jean- Dominique Bauby (The Diving Bell and the Butterfly), who suffered a severe stroke that paralyzed his body but left his mind undamaged. Although Bauby could only communicate by blinking his left eye, he refused to succumb to self-pity and depression and remained optimistic. Vaughan writes in a clear, though repetitive, style. Recommended for popular psychology collections.--Lucille M. Boone, San Jose P.L., CA Copyright 2000 Cahners Business Information.\
Booknews
The striking thing about this book is how large the print, intralineal spaces, and margins are. Is this optimistic form, a way of viewing fewer pages as more, the book as half-full rather than half-empty? Vaughan (psychiatry, Columbia U.) mines the ore of optimism to find that it must be dug out of reality (itself), the dark and dense disappointment of the state, and be polished with the work of illusion. But make no mistake. Optimism is viewed by Vaughan optimistically, the good doctor even offering techniques to move the brain away from the down, and toward the up side. This is a book about control ... of oneself, and about illusion, "illuding" oneself away from darkness and toward rays of luster-producing optimism. Vaughan's reflections on rats and humans could hardly be more millennially American, where the individual's good feelings becomes society's highest goal. Geared toward everyreader. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Product Details

ISBN-13:
9780156011006
Publisher:
Houghton Mifflin Harcourt
Publication date:
05/03/2001
Edition description:
First Harvest Edition
Pages:
258
Product dimensions:
5.40(w) x 8.40(h) x 0.70(d)

Meet the Author

Susan C. Vaughan, M.D., is assistant professor of psychiatry at the Columbia University College of Physicians and Surgeons. A graduate of Harvard and Columbia University, she is the recipient of numerous research awards and the author of The Talking Cure and Viagra. She is also a frequent contributor to Harper's Bazaar. Dr. Vaughan lives in New York.

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