Half-Marathon: You Can Do It

Half-Marathon: You Can Do It

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by Jeff Galloway
     
 

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Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which

Overview

Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Product Details

ISBN-13:
9781841261904
Publisher:
Meyer & Meyer Sport
Publication date:
05/28/2006
Pages:
200
Product dimensions:
6.40(w) x 9.40(h) x 0.60(d)

Related Subjects

Meet the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%

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Half-Marathon 5 out of 5 based on 0 ratings. 4 reviews.
The_Reluctant_Runner More than 1 year ago
I love the way the book is organized and also the way in which it makes sure that I don't overdo it in my quest to run a half marathon. I will let you know late how it worked out.... my plan is to ryn a half in October 2012.
Anonymous More than 1 year ago
Runners who have plantar fasciitis that interferes with their running might also be interested in "The 5-Minute Plantar Fasciitis Solution."
Anonymous More than 1 year ago
STRECHES WHILE WAITS FOR SOMEONE
Anonymous More than 1 year ago
You want me to talk to them