Half-Marathon: A Complete Guide for Women

Half-Marathon: A Complete Guide for Women

5.0 5
by Jeff Galloway
     
 

View All Available Formats & Editions

Half-Marathon is addressed to women who are thinking about training for a half-marathon. It provides useful information on how to prepare well, enjoy the training and glow from the achievement of crossing the finish line.

Galloway offers together with his wife a state of the art book on highly popular half marathon distance especially for women. Jeff's

…  See more details below

Overview

Half-Marathon is addressed to women who are thinking about training for a half-marathon. It provides useful information on how to prepare well, enjoy the training and glow from the achievement of crossing the finish line.

Galloway offers together with his wife a state of the art book on highly popular half marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step by step program for women that starts with setting up your training each week. It will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains and injuries, with the minimum training needed to enjoy other aspects of life.

Product Details

ISBN-13:
9781841263663
Publisher:
Meyer & Meyer Sport
Publication date:
10/15/2012
Pages:
214
Sales rank:
291,296
Product dimensions:
6.40(w) x 9.40(h) x 0.50(d)

Related Subjects

Meet the Author

Jeff Galloway - Jeff was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best- selling running book in North America, "Galloway's Book on Running" and is a Runners World Columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 200,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the run-walk-run, low mileage marathon training program (Galloway RUN-WALK-RUN method) with over 98% success rate.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >