The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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More About This Book

Overview

Our most commonly held formula for success is broken.
 
Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
           
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
           
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
 

   • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
   • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
   • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network

 
A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

Product Details

  • ISBN-13: 9780307591548
  • Publisher: Crown Publishing Group
  • Publication date: 9/14/2010
  • Pages: 256
  • Sales rank: 15,678
  • Product dimensions: 9.80 (w) x 11.28 (h) x 0.29 (d)

Meet the Author

SHAWN ACHOR is one of the world’s leading experts on human potential, having researched and lectured in 42 countries working to bridge the gap between the science of happiness and performance in our everyday lives. Trained by some of the pioneers in the field of positive psychology, he helped design the famed “happiness” course, the most popular at Harvard at the time. He now serves as the founder and CEO of Aspirant, a research and consulting firm that uses positive psychology to enhance individual achievement and cultivate a more productive workplace. Achor’s lectures on the science of happiness and human potential have received attention in the New York Times, the Boston Globe, and the Wall Street Journal, and on CNN and NPR. Shawn Achor lives in Cambridge, Massachusetts.

Customer Reviews

Average Rating 4
( 23 )

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews

  • Posted September 17, 2010

    "Happiness is a work ethic"

    We all like being happy, but most of us don't realize how much we actually need to be happy. It's easy to continue to move ourselves down to the bottom of the priority list in order to take care of all the other things that matter in our lives. And yet as we continue to push our own health and happiness to the side, our performance, not to mention our sanity, often becomes an afterthought. The Happiness Advantage builds a solid case that how we take care of ourselves significantly impacts our business. It is clearly the responsibility of anyone who wants to perform at high levels to pay attention to the benefits that come to them when they not only chose to be happy, but they make "happiness a work ethic". Thank you Shawn for bringing this information to us in a way that is easy to understand and apply to our daily routine. This is truly a fun, informative and life inspiring message.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted September 14, 2010

    Awe-inspiring!!!

    This is one of the best books I have ever read! Shawn's uncanny ability to tell a story while teaching this unique "advantage" is amazing and true gift. I could not put this book down!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 11, 2011

    Great!

    Loved this book

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 14, 2011

    Practical

    It has feel-good psychology, but also good practices to follow. It has helped me reshape my outlook and expectations. For example, I have been writing 3 things for which I grateful each day for 4 months. It is a habit that is working. (Read some books on the brain and this book's concepts really hit home.)

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted August 16, 2011

    Everyone should read!

    Loved this book. Great studies, statistics, and easy to impliment tips!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 3, 2011

    Great Read

    I loved this book. It was easy to follow and it made alot of sense. It was helped my looking at everything at a new outlook. High recommended!

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