Happiness Code: The Amazing New Science of Creating Our Ultimate Emotional Comfort Zone!

Overview

Empower your "Secret" affirmations! EFT Simplified! Change your life with this amazing emotional makeover regimen!

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Overview

Empower your "Secret" affirmations! EFT Simplified! Change your life with this amazing emotional makeover regimen!

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Product Details

  • ISBN-13: 9780970846518
  • Publisher: Richmond House Publishing
  • Publication date: 4/27/2007
  • Pages: 192
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.50 (d)

Table of Contents

Table of Contents
Before you buy this book . . . . . . . . . . . . . . i
Table of contents . . . . . . . . . . . . . . . . . ix
Forward . . . . . . . . . . . . . . . . . . . . . . . 1
Introduction . . . . . . . . . . . . . . . . . . . . 7
What just happened??!!! Why do I feel better??!!! . . 9
WHERE THE HAPPINESS CODE CAME FROM . . . . . . . . . 11
HOW DOES THE HAPPINESS CODE WORK? . . . . . . . . . 14
WHAT WE THINK AFFECTS US PHYSICALLY . . . . . . . .. 16
Why are we so stressed, anxious, and fearful?
PAST PAIN CAUSES PRESENT FEAR . . . . . . . . . . .. 21
PAST PAIN, FUTURE FEAR . . . . . . . . . . . . . . . 23
HOW BIG DO TRAUMAS HAVE TO BE TO HAVE AN
EFFECT ON OUR PRESENT BEHAVIOR? . . . . . . . . . .. 26
NOT ALL TRAUMAS THAT AFFECT US ACTUALLY HAPPEN TO US 26
LESS FEAR, MORE COMMUNICATION . . . . . . . . . . . 29
THINGS WILL NEVER CHANGE IF WE DON'T . . . . . . . . 31
The Happiness Code can set you free -
DISCONNECTING THE BUTTONS . . . . . . . . . . . . . 33
USING THE HAPPINESS CODE -
WHAT IT CAN DO TO CHANGE OUR LIVES . . . . . . . . . 34
NOW IT IS UP TO YOU . . . . . . . . . . . . . . . . 37
LEVELS OF PARTICIPATION . . . . . . . . . . . . . .. 38
Major fears or phobias
PERSONAL POWER IS BASED ON AN ABSENCE OF FEAR,
NOT OVERCOMING FEAR . . . . . . . . . . . . . . . . 41
THE HAPPINESS CODE AND CHILDREN . . . . . . . . . .. 45
WHY DO SOME PEOPLE HANG ON TO THEIR FEARS? . . . . . 47
DISSOLVING A MAJOR FEAR OR PHOBIA - THE METHOD . . . 49
Panic attacks . . . . . . . . . . . . . . . . . . . 55
DISSOLVING A PANIC ATTACK - THE METHOD . . . . . . . 58
Guilt, shame, or embarrassment . . .. . . . . . . . 63
DISSOLVING GUILT, SHAME OR EMBARRASSMENT-THE METHOD 64
Anger . . . . . . . . . . . . . . . . . . . . . . . .69
DISSOLVING ANGER - THE METHOD . . . . . . . . . . . 72
The pain of grief or lost love . . . . . . . . . . . 77
DISSOLVING THE PAIN OF GRIEF OR LOST LOVE-THE METHOD 81
Anxiety or depression . . . . . . . . . . . . . . . 85
DISSOLVING ANXIETY OR DEPRESSION - THE METHOD . . . 87
Addictive urges or obsessive behavior . . . . . . . 91
DISSOLVING AN ADDICTIVE URGE - THE METHOD . . . .. . 94
Creating our ultimate emotional comfort zone -
Dissolving invisible self-limiting conflicts . . . . 99
THE PROCESS OF DE-JUNKIFICATION - DISSOLVE BOTH
VISIBLE AND INVISIBLE SELF-LIMITING CONFLICTS . . . 102
WHO NEEDS TO DE-JUNKIFY? . . . . . . . . . . . . .. 102
THE DE-JUNKIFICATION OF GARY . . . . . . . . . . . 104
MAKE A DE-JUNKIFICATION DIARY . . . . . . . . . . . 108
WITNESSING AN EVENT CAN PRODUCE THE SAME FEAR
RESPONSE AS EXERIENCING IT . . . . . . . . . . . . 108
LET BAD FEELINGS FROM THE PAST DISSOLVE AND FADE
AWAY - STARTING THE PROCESS . . . . . . . . . . . . 109
BUT I DON'T WANT TO THINK ABOUT IT . . . . . . . . 110
WHAT IF I DON'T REMEMBER MUCH OF MY CHILDHOOD? . . 111
De-junkification memory joggers
JOGGING CHILDHOOD MEMORIES . . . . . . . . . . . . 113
ADULT MEMORY JOGGERS (18 YEARS AND UP) .. . . . . . 125
LEVELS OF PARTICIPATION . . . . . . . . . . . . . . 129
THE FOUR LEVELS OF PARTICIPATION - . . . . . . . . 129
DE-JUNKIFICATION - THE METHOD . . . . . . . . . . . 131
The de-junkification of the workplace . . . . . . . 135
DISSOLVING FEAR IN THE WORKPLACE . . . . . . . . . 137
USING THE HAPPINESS CODE IN OUR JOBS AND CAREERS . 138
EXPAND YOUR COMFORT ZONE - A FOUR-STEP PROCESS . . .139
DISSOLVING PRESENT AND FUTURE CONFLICTS
IN THE WORKPLACE . . . . . . . . . . . . . . . . . 140
OPENING THE DOOR TO CHOICE . . . . . . . . . . . .. 142
IMPROVING THE BOTTOM LINE . . . . . . . . . . . . . 142
USING THE HAPPINESS CODE TO IMPROVE
SALES PERFORMANCE . . . . . . . . . . . . . . . . . 143
Future fear - dissolving the "what ifs" . . . . . . 145
DISSOLVING FUTURE FEARS - THE METHOD . . . . . . . .146
Happiness Code helps
USING THE CODE TO DISSOLVE PHYSICAL DISCOMFORT . . .149
USING THE CODE FOR SPORTS ENHANCEMENT . . . . . . . 150
WHAT IF IT DOESN'T SEEM TO BE WORKING FOR ME? . . . 151
INCREASING OUR SPIRITUAL AWARENESS . . . . . . . . .154
SOME FINAL THOUGHTS . . . . . . . . . . . . . . . . 155
Index . . . . . . . . . . . . . . . . . . . . . . . 161
About the author . . . . . . . . . . . . . . . . . .165
De-junkification diary . . . . . . . . . . . . . . .169
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted November 4, 2007

    Immediate Relief of Painful Emotions

    This beautiful book brings to all that read it a relief and healing within it's pages. When I first read it, I did so with the idea that many have claimed immediate emotional healing in their writings but all have fallen short. When I did the exercises within The Happiness Code, each time my phobias and emotional pain of the past disappeared. I never thought it possible before I read this book, to have something so painful immediately healed. I no longer am fearful of heights, spiders, and my painful past has been healed enough for me to even look at it with open eyes. Needless to say, I would and do, as often as possible, suggest that everyone read this very helpful and enlightening book. It's filled with humor in the way that it's written and openness in what he shares with us. The Happiness Code is indeed that! Find your happiness again after reading and doing the exercises within it's pages.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 5, 2010

    No text was provided for this review.

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