Happiness Habits

by Cyril Joseph

Overview

What are happiness habits?

Happiness habits, also known as positive habits or happiness practices, are actions or behaviors that can contribute to a person's overall well-being and sense of happiness. These habits are often intentional and regularly practiced to promote positive emotions, fulfillment, and life satisfaction. While individual preferences may vary, we have compiled some common happiness habits. Our intention is for you to makes these happiness habits a part of your 30 minutes of Daily Well-Being Practice. We all know that what we sow is what we reap, so spread happiness and joy all around you and soon you will master all your happiness habits. We are with you always.

Practice Gratitude
Build Meaningful Friendships
Build Meaningful Relationships
Pursue Your Passions
Cultivate Mindfulness
Take Care of Your Physical Health
Help Other and Volunteer
Maintain a Healthy Work-life Balance
Practice Forgiveness
Live in Line with Your Values
Embrace Optimism and Positivity
Stop Comparing Yourself to Others
Cultivate a Positive Mindset
Massage, Yoga and Stretching
Daily 20 minutes of Meditation
Daily 20 minutes of Walking
Daily 30 min of Well-Being Practice

Product Details

ISBN-13:	9798369268063
Publisher:	Barnes & Noble Press
Publication date:	06/15/2023
Pages:	20
Product dimensions:	4.00(w) x 6.00(h) x 0.04(d)