Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

by Rick Foster, Greg Hicks, Jen Seda
     
 

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The first practical guide to the physical benefits of positive emotions-from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors-known

Overview

The first practical guide to the physical benefits of positive emotions-from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors-known collectively as the 'model of health' can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the 'model of health' as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth

Product Details

ISBN-13:
9780399535239
Publisher:
Penguin Publishing Group
Publication date:
09/01/2009
Pages:
288
Sales rank:
1,288,172
Product dimensions:
5.14(w) x 7.98(h) x 0.73(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Rick Foster and Greg Hicks are professional training consultants with a specialty in developing interpersonal skills. Headquartered in the San Francisco Bay area, they conduct workshops and seminars throughout the United States and internationally, in public, private, and corporate forums, including in such major venues as Hewlett Packard, Toyota America, U.C. Berkeley, and UCLA.

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