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Happiness: Essential Mindfulness Practices
     

Happiness: Essential Mindfulness Practices

4.5 4
by Thich Nhat Hanh
 

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Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we

Overview

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we’re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

Product Details

ISBN-13:
9781888375916
Publisher:
Parallax Press
Publication date:
09/01/2009
Pages:
120
Sales rank:
161,851
Product dimensions:
8.12(w) x 5.44(h) x 0.46(d)

Meet the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

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Happiness: Essential Mindfulness Practices 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
First Buddhist book I've read and this book has changed my thinking forever. Great book!
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