Happiness Workbook A Teach Yourself Guide

Overview

Do you want to find happiness? Or to be one of those people who can keep smiling, no matter what?

This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to boost your happiness so that you can feel ...

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Overview

Do you want to find happiness? Or to be one of those people who can keep smiling, no matter what?

This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to boost your happiness so that you can feel happy whatever life throws at you.

Hilary Pereira's long career in journalism has included in-depth research into health and well-being, as well as liaison and collaboration with esteemed psychologists and other experts. Hilary is a member of the Guild of Health Writers.

Assess what makes you happy, and what doesn't

Understand psychological research on happiness

Take practical steps to become happier now

Have happier, more successful relationships

Discover the secret of lasting, resilient happiness

Join 60 million people who have reached their goals with Teach Yourself®

Get where you want to be with our workbook approach:

Professional tuition-from subjects experts who run successful courses

Exercises you can do right now, to understand where you are and what you can change

Practical guidance on how to get to where you want to be

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Product Details

  • ISBN-13: 9781444171129
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 11/23/2012
  • Series: Teach Yourself: Relationships & Self-Help Series
  • Edition description: Workbook
  • Edition number: 1
  • Pages: 288
  • Sales rank: 1,373,328
  • Product dimensions: 7.40 (w) x 9.60 (h) x 0.70 (d)

Meet the Author

Hilary Pereira's books and magazine articles have helped hundreds of thousands of people improve their happiness, whatever their starting point and life situation.

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Table of Contents

Chapter 1: Your past life and present happiness level
Chapter 2: Your relationship with your self
Chapter 3: Your relationship with your partner/s
Chapter 4: Changing your inner voice
Chapter 5: Your relationship with your family
Chapter 6: Friendship choices and your happiness
Chapter 7: Materialism and happiness
Chapter 9: Who do you think you are
Chapter 10: Spirituality and happiness
Chapter 11: A re-evaluation

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