Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

by Lindsay S. Nixon
Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

by Lindsay S. Nixon

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Overview

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.

Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation.

True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.

Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

Product Details

ISBN-13: 9781937856984
Publisher: BenBella Books, Inc.
Publication date: 12/03/2013
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 336
File size: 36 MB
Note: This product may take a few minutes to download.

About the Author

Lindsay S. Nixon is the bestselling author of the Happy Herbivore cookbook series: The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad. As of September 2012, Nixon has sold more than 150,000 cookbooks. Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, Bust.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious. Learn more about Nixon and try some of her recipes on her award-winning site HappyHerbivore.com.

Table of Contents

Introduction

A Word from Lindsay 1

Getting Started 2

Shopping List 2

Caloric Density 6

The 100 Factor-Calories 8

My Journey to Health 10

How to Use the Icons 15

Light

Breakfast 19

Muffins & Breads 39

Sandwiches, Tacos & More 57

Hearty Burgers 71

Bowls & Wraps 83

Soups, Stews & Savory Pies 103

Salads & Dressings 125

Pasta, Stir-Fries & Noodles 145

Satisfying Sides 171

Dips, Snacks & Appetizers 191

Desserts 219

Drinks 243

Do-It-Yourself 259

Lean

Is Exercise Required? 276

The 100 Factor-Fitness 278

Fitness Workouts 281

Testimonials 289

Appendix

Glossary of Ingredients 294

Recipe Substitutions 299

Kitchen Prep Lingo 301

Additional Resources 303

Metric Conversions 304

Index 305

Acknowledgments 317

About the Author 319

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