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From Barnes & Noble
"Don't worry; be happy" is well-intentioned advice that won't go far with most doubters. What does work is a realistic motivation booster that makes good sense and changes your behavior. Ian K. Smith's Happy does just that by applying the same realistic, perennially positive approach that enables him to be such a successful diet guru. This succinct primer teaches readers how to understand and change their mindsets and enhance their human involvement. Realistic optimism sensibly presented.