Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love

Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love

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by Cathy Glass
     
 

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Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered –

Overview

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes.As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered – encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge.Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child’s behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference.From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

Product Details

ISBN-13:
9780007497485
Publisher:
HarperCollins UK
Publication date:
02/10/2015
Pages:
128
Sales rank:
756,433
Product dimensions:
5.00(w) x 7.60(h) x 0.50(d)

Related Subjects

Meet the Author

Cathy has been a foster carer for over 20 years, during which time she has looked after more than 75 children, of all ages and backgrounds. Cathy runs training courses on fostering for her local Social Services, and helps draft new fostering procedures and guidelines. She has three teenage children of her own; one of whom was adopted after a long-term foster placement. The name Cathy Glass is a pseudonym.

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Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love 4 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Book 2 has mesaage for you
Anonymous More than 1 year ago
Sure
Anonymous More than 1 year ago
Go to badger first result...i am trying to find out what to do currently...