Hardcore Circuit Training for Men - Body Weight Workout [NOOK Book]

Overview

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.

The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic...
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Hardcore Circuit Training for Men - Body Weight Workout

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Overview

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.

The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room – this workout was designed to suit every man’s needs.
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Product Details

  • BN ID: 2940012750310
  • Publisher: Price World Publishing
  • Publication date: 7/14/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 4 MB

Meet the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.
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Customer Reviews

Average Rating 2.5
( 3 )
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Sort by: Showing 1 – 2 of 3 Customer Reviews
  • Posted July 17, 2011

    Do not buy.

    There is so little in this short book it is not even worth .99. The cover photo dose not reflect what is in the book.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 28, 2011

    No text was provided for this review.

Sort by: Showing 1 – 2 of 3 Customer Reviews

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