Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300

Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300

3.9 9
by Jim McHale
     
 

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Think circuit training for the feeble and faint-of-heart? Think Again.

This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and,

Overview

Think circuit training for the feeble and faint-of-heart? Think Again.

This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.

One of its workoats is the exact one used by the cast of 300 as it prepared of filming.

Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

Product Details

ISBN-13:
9780972410267
Publisher:
Price World Publishing
Publication date:
01/01/2010
Pages:
189
Product dimensions:
7.00(w) x 9.90(h) x 0.80(d)
Age Range:
14 Years

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Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300 4 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
Useless
John_HarrisonJH More than 1 year ago
Good exercises, great reference and useful for new exercise ideas.
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