Hardcore: Ronnie Coleman's Complete Guide to Weight Training

Hardcore: Ronnie Coleman's Complete Guide to Weight Training

by Michael Berg, NSCA-CPT
     
 

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12

Overview

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

Product Details

ISBN-13:
9781572439733
Publisher:
Triumph Books
Publication date:
04/01/2007
Pages:
168
Product dimensions:
9.02(w) x 9.94(h) x 0.49(d)

Meet the Author


Ronnie Coleman is a professional bodybuilder who holds the record of eight straight wins as Mr. Olympia.

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