Hard Style Abs: Hit Hard. Lift Heavy. Look the Part [NOOK Book]

Overview

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power

The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling "six-pack". For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a ...
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Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

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Overview

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power

The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling "six-pack". For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate.

Hardstyle Abs will give you impenetrable body armor--to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before--more safely.

After years of dedicated research and experimentation, Pavel has identified three "killer" drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed--noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands.

The highlights of Pavel's HardStyle Abs program:

  • Why high reps have failed you--and the "secret sauce" that will have your abs tuned for heavy action all day long and at a moment's notice.

  • Hardstyle breathing--for explosive power and a bullet-proof waist.

  • The Hardstyle Sit-up--to generate an unbelievable contraction for superior results.

  • Internal Isometrics--the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.

  • The Hardstyle Hanging Leg Raise--the final weapon you must master to channel the power of your every muscle into one devastating surge.


"My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches--they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am."
--Professor Stuart McGill, author of Ultimate Back Fitness and Performance
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Product Details

  • ISBN-13: 9780938045854
  • Publisher: Dragon Door Publications
  • Publication date: 8/15/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 231,140
  • File size: 16 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces physical training instructor who has been called "the modern king of kettlebells" for starting the Russian kettlebell revolution in the West. In 2001 Dragon Door published Pavel's groundbreaking book The Russian Kettlebell Challenge and forged the first US made Russian style cast iron kettlebell. RKC, the first kettlebell instructor course course on American soil, kicked off.
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