Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

by Robert Portman, John Ivy
     
 

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Why?

Why does dieting make you fatter?

Why does dieting make you less fit?

Why do you lose weight slowly and gain it back rapidly?

Why is fidgeting better than exercise?

Why does eating a big breakfast help you lose weight?

Why does eating smaller meals more frequently make you hungrier and fatter?

Why We Are Hardwired for Fitness

Written by two

Overview

Why?

Why does dieting make you fatter?

Why does dieting make you less fit?

Why do you lose weight slowly and gain it back rapidly?

Why is fidgeting better than exercise?

Why does eating a big breakfast help you lose weight?

Why does eating smaller meals more frequently make you hungrier and fatter?

Why We Are Hardwired for Fitness

Written by two eminent scientists, Hardwired for Fitness not only tells you the reasons why but gives you the how, over the short span of 50 years, through eating and lifestyle changes, we have managed to disconnect key circuits within our DNA that keep us fit and at an optimal weight. Using the latest science, Drs. Portman and Ivy demolish the myths that serve as a barrier to getting fit. They show you how by resynchronizing your body's natural biological rhythms you unleash a powerful arsenal of metabolic weapons to help you get and stay in shape. Based on hundreds of studies, Hardwired for Fitness gives you the program to break the frustrating weight loss/weight gain cycle once and for all.

Product Details

ISBN-13:
9781591202769
Publisher:
Turner Publishing Company
Publication date:
05/28/2011
Pages:
226
Sales rank:
875,466
Product dimensions:
5.90(w) x 8.90(h) x 0.60(d)

Meet the Author

Robert Portman, Ph.D., is managing partner at Signal Nutrition, LLC, a nutrition technology research and development company, and founder of PacificHealth Laboratories. He is co-author of Nutrient Timing and The Performance Zone

Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone

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