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From Barnes & Noble
For decades, scientists viewed the brain as a physiologically static organ with no potential for change except withering. With the still developing science of neuroplasticity, researchers gained a new awareness of our brains' ability to change neural pathways and synapses. This new book by neuropsychologist Rick Hanson (Buddha's Brain; Just One Thing) translates these theoretical findings into applications in our own lives. With examples and exercises, Dr. Hanson shows how we can take incremental steps towards perfecting a practice of happiness. Primed to be his breakout book.