Harvest for Hope: A Guide to Mindful Eating

Harvest for Hope: A Guide to Mindful Eating

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by Jane Goodall, Gary McAvoy, Gail Hudson

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The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at


The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, HARVEST FOR HOPE is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

Editorial Reviews

Jane Goodall argues that when we sit down at our kitchen tables, we should be thinking globally, eating locally. The author of the bestselling autobiography Reason for Hope maintains that we can transform the social and environment of the world by the way we produce and consume the foods we eat. In this empowering book, she explains both the dangers of today's foods and the benefits (personal and worldwide) of eating locally grown, organic produce.
Publishers Weekly
Goodall, best known for her decades of work with chimpanzees and baboons, turns to the social significance of the food people eat and of how it reaches our tables. In a style that's both persuasive and Pollyannaish, her guide glides through a quick history of early agriculture, despairs of "death by monoculture" (single-crop farming), warns of the hazards of genetically modified foods and of the disappearance of seed diversity, and bemoans the existence of inhumane animal factories and unclean fish farms-the macro concerns of the environmentally conscious. On a more micro level, she focuses on what individuals can do for themselves. In a grab bag of well-intentioned bromides, Goodall counsels her readers to become vegetarians, celebrates restaurants and grocery stores that seek out locally grown produce, frets about the quality of school lunches and the pervasiveness of fast food-fueled obesity, honors small farmers and warns of a looming water crisis. Most chapters conclude with "what you can do" sections: demand that modified foods be labeled; turn off the tap while brushing your teeth. This book about making healthy choices breaks no new ground, but its jargon-free and anecdote-rich approach makes it a useful primer for grassroots activists, while the Goodall imprimatur could broaden its reach. Agent, Jonathan Lazear. (Nov. 1) Copyright 2005 Reed Business Information.

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Harvest for Hope

A Guide to Mindful Eating
By Jane Goodall Gary McAvoy Gail Hudson


Copyright © 2005 Jane Goodall and Gary McAvoy
All right reserved.

ISBN: 0-446-69821-0

Chapter One

Animals to Us

"In the cosmos there are only eaters and the eaten. Ultimately, all is food." -HINDU UPANISHADS

There is an old English saying, "Manners Makyth Man." In fact, it is food that makyth man. For if we discount our basic physiology and anatomy, and those behaviors inherited through our genes, we truly are what we eat. We cannot survive without food, although certain individuals have claimed that we can. In the second half of the nineteenth century, young fasting girls captured the imagination of people all over Britain, especially one Sarah Jacob, a twelve-year-old who confounded doctors by refusing to eat or drink for two years. She became a tourist attraction, and in the end her parents agreed that a medical team could keep her under surveillance. It did not take long for her condition to deteriorate and soon she was dead. Her father, who had refused to offer her food, was sentenced along with his wife for manslaughter. It was never made clear who had been secretly providing her with sustenance during the previous two years.

More recently, in 1999, Ellen Greve set herself up as a New Age dietary guru who claimed that she had not eaten for five years,surviving instead on invisible crystals in the air. She advocated a twenty-one-day fasting regime linked with spiritual exercises, the details of which she sold to her more than 5,000 followers-it made some very sick and killed three of them. Eventually she was challenged and, with her reputation at stake, she agreed to stay in a hotel room where all comings and goings could be monitored. After three or four days, during which she definitely ate nothing, she collapsed and was admitted to the hospital. Unlike poor Sarah, she recovered, and tried to save face by complaining that the air in her hotel room was not fresh and could not sustain her as did the air in the Australian Outback. To which she fled-and I have not heard of her since!

It is true, of course, that people can fast for a surprisingly long time, but in the end everyone needs some kind of nourishment-it can be a surprisingly small amount-to stay alive. All creatures need food of some sort, although some can fast for much longer than humans can. Hibernating species like bears enter a state of slowed-down physiological processes and can survive a long harsh winter without feeding at all. The African lungfish buries itself in the mud of a drying waterhole, and waits it out until the next rains-which can be several years. A tick that I met was still alive after living in a jar, without food or water, for more than six years. It got very excited if you put your hand near and frantically waved its front feet and antenna-I suppose it sensed blood and I felt sorry for it. But these are exceptions. Most animals, like us, need food-and especially water-on a much more regular basis. And Planet Earth provides a staggering number of items on the menu-almost everything is food for someone or something. In nature there are thousands of fascinating stories, plots and counterplots, that revolve around this basic need for food.


Some animal species have evolved the most extraordinary ways to find, catch, prepare, or digest the substances, plants, or other animals that keep them alive. Live prey is chased, stalked, poisoned, snared. Spiders are incredibly skilled in enmeshing, trapping, or hunting their prey. There is even one spider who puts a sticky blob on the end of a short strand of web and then, like a little cowboy with a lasso, waves it around her head at passing flies. The archer fish waits for a fly to land on a branch overhanging the stream, then launches a mouthful of water with deadly aim, knocking his dinner into the water. Ant lion larvae dig funnel-shaped pits in loose sand, lie in wait at the bottom, and hurl grains of sand when they sense some hapless insect struggling at the rim, causing it to lose its footing and skid down to be seized in strong mandibles. Many creatures, once they grab their prey, inject poison that incapacitates their victim. This enables them to eat creatures larger and stronger than themselves. There is even a family of plants that lives on animal foods. Pitcher plants lure insects into pitcher-shaped leaves filled with a delectable enzyme soup in which the prey is gradually digested and absorbed. The sundew has sticky leaves that close shut over unwary insects stopping there to feed on tempting drops of nectar-they are then gradually digested.

Different kinds of animals use different structures and methods to achieve a similar goal. To reach the nectar buried deep within a flower, insects such as butterflies and bees use a long proboscis; hummingbirds and sunbirds use long thin beaks. To feast on succulent termites or ants that are hidden underground, armadillos and anteaters have evolved strong digging claws and long, wormlike sticky tongues that snake down into the mound; chimpanzees fish for them with straw tools. Elephants reach food high up in a tree with their trunks, giraffes make use of their long necks, other creatures get up there by climbing or flying. Animals as diverse as spiders and lions hunt by stealth, stalking their prey, or hiding and pouncing. Others, like cheetahs and falcons, rely on short bursts of speed or, like hyenas, show amazing powers of endurance in the chase. Prey may be located by sight, hearing, scent, vibration, or echo location.

In turn, many plants and animals have taken equally ingenious measures to protect themselves from becoming food. Insects, according to their species, have evolved to resemble the bark of trees, dead leaves, flowers, twigs, and so on. There is a caterpillar at Gombe that looks exactly like a bird dropping. Caddis fly larvae make themselves little tubes to live in, then camouflage them by sticking on bits and pieces of the surrounding vegetation. Trapdoor spiders use the same technique to disguise the hinged plugs that close the entrance to their burrows. Some insects have brilliant colors but taste revolting. After one experience the would-be diner will avoid others of their kind forever. And there are other insects that actually taste delicious but that have evolved to resemble the noxious bugs so closely that they are avoided!

Many of the larger herbivores are arrayed in spots and stripes that blur their outline and make them hard to see. Octopuses can even change color, the better to blend into their surroundings. A diverse collection of creatures-porcupines, hedgehogs, puffer fish, sea urchins, hairy caterpillars, and so on-protect themselves with spines, quills, prickles, or stinging hairs. Others develop a tough outer armor, like tortoises and turtles, armadillos, and countless insects. There are some creatures who have developed poison, administered through the teeth, as in snakes, or stings as in the cone shells and stonefish, that, while primarily used to immobilize prey, is also extremely effective in repelling would-be predators. The same is true for the electric shocks administered by stingrays, electric eels, and so on.

As for the plants, they and their seeds are protected in a hundred different ways, by thorns and prickles and stinging itching hairs and foul toxins, and hard outer coverings. Many plant products, however, are meant to be eaten. Succulent fruits have been designed as high-quality food so that fruit-eating animals are more than happy to play a role in seed dispersal, carrying them away in their stomachs for eventual excretion elsewhere. Some seeds cannot germinate until they have passed through the stomach and guts of an animal. Many plants have developed alluring fragrances to attract insects, certain birds-and even a species of bat-to feast on the sweet nectar secreted in their flowers. These gourmets transport pollen from one plant or tree to another, thus playing a vital role in the propagation of the species.

Internal organs and digestive systems have adapted to cope with all manner of foods: tough, fibrous vegetable matter, leaves full of toxins or covered with spines, putrid carcasses, bones, and so on. Jaws and teeth of different size and strength enable their owners to crush, tear, or chew whatever it is that nature has planned as their diet. Birds are equipped with a fascinating array of beaks, each designed for dealing with the food the bird is born to eat. Hyenas have teeth and jaws so strong that they can crunch big bones and digestion so incredible that they can extract some nutrients from ancient carcasses.

By and large animals can only eat what they were born to eat: A giraffe could not survive on meat any more than an eagle could survive on leaves. Many species are quite specialized in their dietary needs: Koala bears must have eucalyptus leaves, giant pandas need their bamboo, the larvae of hunting wasps can only survive when fed the paralyzed bodies of particular species of spider or caterpillar. Other creatures are more catholic in their tastes, and many are omnivores, surviving on a mixed diet of plant and animal foods.

Thus, to a large extent the structure and behavior of animals has been determined, during the course of evolution, by their need to get adequate food of the right sort. And there can be little doubt that food-its acquisition, preparation, and consumption-played a role in the evolution of our own species. Like many of our primate relatives, we humans are omnivores. So are chimpanzees, from whom we differ genetically by only about one percent. Many people are interested in chimpanzee diet for the insights it may give us into the food preferences of our stone age ancestors. Chimpanzees are primarily fruit-eaters-they have long mobile lips and special ridges on the insides of their cheeks that enable them to suck and squeeze the juice from their food. But they also eat leaves, flowers, and stems, as well as leaf buds, seeds, and nuts that are rich in vegetable protein. They enjoy animal protein, too, and at certain times of year consume large numbers of insects, primarily ants, termites, and caterpillars. And at intervals throughout the year they hunt small- and medium-sized mammals; meat makes up about 2 percent of their annual diet at Gombe.


For anthropologists with an interest in human evolution, such as Louis Leakey, the most significant observations that I made at Gombe, in the early 1960s, were those that documented, for the first time, chimpanzee tool-using and hunting behavior. I can never forget the first time I saw a chimpanzee using tools. I was trudging through wet vegetation after a frustrating morning-for most of the chimpanzees were still shy, running off whenever they saw me. Suddenly I saw a black shape squatting by a termite mound. Peering through the leaves I saw that it was David Greybeard, the male who was beginning to lose his fear of the strange white ape that was me. I saw him pick a grass stem, poke it down into the mound, wait a moment, then pull it out coated with termites. These he picked off with his lips. I could see his jaws working and hear the sound of scrunching. I had seen a wild chimpanzee using a tool!

It was such an exciting observation that afterward I almost thought I must have imagined it. But a few days later I saw both David Greybeard and his friend Goliath using grass stems to feast on termites. And I watched as David broke a leafy stem from a nearby bush and stripped off the leaves-modifying an object to suit it to his purpose. Not only had I observed a wild chimpanzee using a tool but I saw one actually making a tool! Back then it was thought by scientists that only humans used and made tools. This, it was held, differentiated us from the rest of the animal kingdom more than any other criteria. "Man the Toolmaker" is how we were described in the anthropological textbooks of the time. I sent a telegram to Louis Leakey. "Well," he replied. "Now we must redefine Man, redefine Tool-or accept chimpanzees as humans!" Subsequently I would observe the chimpanzees using long peeled sticks to feast on army or driver ants, scrumpled-up leaves to sop water from hollows in tree trunks, and a variety of other objects for different purposes-most of which were in the context of obtaining food.

It was David Greybeard who provided me with the first evidence that chimpanzees sometimes eat meat-prior to my study it had been assumed that chimpanzees were vegetarians. On that first occasion I saw David feeding on a baby bush pig. He was sharing the flesh with an old female who sat close, begging, while her child, unsuccessful in getting a share from her elders, made repeated sorties to the ground to snatch up scraps. She was charged each time by the infuriated adult pigs and had to rush back up the tree, screaming loudly. A few weeks later I actually watched a successful hunt. A small group of red colobus monkeys had taken refuge at the very top of a tall tree that rose up out of the canopy. This was a mistake, for in such a situation they are relatively easy to catch. Several adult male chimpanzees took up positions in the surrounding branches, effectively cutting off the monkeys' escape routes. Then an adolescent male climbed slowly up the trunk, leaped toward a female monkey who had an infant clinging to her breast, seized the baby, and rushed away with his prey. One of the adult male chimpanzees seized the kill from the youngster and, in a short space of time, the carcass was torn into pieces by three big males in a positive frenzy of noisy excitement. The adolescent hunter joined the females to beg for scraps.

Over the years we have observed many instances of sophisticated cooperation during hunts, and a good deal of food sharing. We now know that chimpanzees hunt for meat throughout their range in Africa-or at least in all places where they have been studied.


Louis sent me to learn about chimpanzees in the wild because he hoped it would give him new insights concerning the behavior of our earliest ancestors, and theirs. He argued that if there were similarities in the behavior of modern chimpanzees and modern humans, those behaviors were possibly part of the repertoire of the apelike creature with hominid characteristics, ancestral to both humans and chimpanzees, that lived about seven million years ago. And, if so, then those same behaviors were probably inherited by prehistoric human beings also.

The observations made at Gombe suggested, for the first time, that prehistoric humans may have hunted for meat and used primitive tools made of leaves and sticks long before the first hammer stones and hand axes were made. I love to imagine those earliest ancestors kissing, embracing, and holding hands, visualize their excitement after a kill had been made, picture them using simple tools to help them with the gathering and preparing of their food. Louis was in the forefront of this kind of thinking, and his vision paid off: Most textbooks now refer to chimpanzee behavior when speculating on the behavior of our prehistoric ancestors.

Today it is generally accepted that although the earliest humans probably ate some meat, it was unlikely to have played a major role in their diet. Plants would have been a much more important source of food. This is true of almost all the hunter-gatherer peoples whose way of life lasted into the last century. The exceptions are when a group of people has moved into an environment that is, for at least part of each year, hostile to plant growth. This is true for the Inuit and the Alaskan Eskimos, and those people who moved into the arid plains. But whatever our prehistoric ancestors ate or did not eat it is safe to assume that the search for food, and the competition with other prehistoric creatures, played a key role in human evolution. For one thing, it was the fact that their diet was unspecialized that enabled our apelike forebears to move out from the forests where, it is assumed, they originated.

Early humans shared the African savanna with many formidable creatures, including giant, gorilla-sized baboons. There was possibly intense competition between them, just as there is today between chimpanzees and baboons at Gombe, where the two species feed on many of the same foods. One such is a tennis-ball-sized Strychnos fruit with a very hard shell. The baboons are easily able to break these open with their strong teeth and jaws, but the chimpanzees cannot. However, the chimpanzees have learned to crack the fruit against a rock to get at the flesh. In West Africa chimpanzees have even developed a hammer-and-anvil technique, cracking open hard-shelled nuts by placing them on rock or root "anvils" and pounding them with rocks or clubs. This innovation gives them access to a rich food supply that is safely out of reach of most creatures. It seems reasonable to suppose that prehistoric hominids also used rocks not only as weapons, but to crack open hard-shelled fruits and nuts.


Excerpted from Harvest for Hope by Jane Goodall Gary McAvoy Gail Hudson Copyright © 2005 by Jane Goodall and Gary McAvoy. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

What People are saying about this

Frances Moore Lappé
"I love this book! Jane Goodall’s generous, playful spirit imbues every fascinating page. HARVEST FOR HOPE is full of mind-expanding observations..a personal, tender wake-up call telling us that we can reclaim the wisdom of our bodies."
John Robbins
"If you want to be newly awakened to the joy of eating, to the miracle of food, and to the power each of us has by the way we live our lives, do yourself a favor. Read a copy of HARVEST FOR HOPE. I promise you: your life will change in countless ways, all of them for the better... One of those rare truly great books that can change the world."
Deborah Madison
"If you haven't thought much about the food you eat and the choices you make (and even if you have), this is an important book to read!"
Bill McKibben
"Thrice a day you get the chance to change the planet. You can change it in significant ways, if you follow just some of this book's wise advice."
author of WANDERING HOME: A Long Walk Across America's Most Hopeful Landscape
Paul Hawken
"A lucid, anecdote-filled introduction to the world of food, revealing how our food production affects us and how our choices affect the environment...Consider this book the shopping list for you and your children's future."
Alice Waters
"In HARVEST FOR HOPE, Jane Goodall convinces us that we should have a new relationship with food, one that is inspiring and delicious, at the same time a preservation of tradition and an act of conservation."

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Harvest for Hope: A Guide to Mindful Eating 5 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
I chose this book because I had never read one of Jane Goodall's books. Her name was familiar to me as being the expert scientist on chimpanzees and I knew she was one of Louis Leakey's 'Trimates' he had hired long ago to study the Old World Apes. After reading this book I am now a fan and I feel this book has honestly somewhat changed me. I was saddened recently when someone asked me about the book I was reading and when I shared with them some of the gruesome facts of the book-- about how animals are treated for food consumption (small cages, forced fed to fatten them up, given a cocktail of antibiotics unnecessarily... the list goes on) I was disappointed the person was one of those who just didn't want to know the truth. To coin the old saying, 'ignorance is bliss' and unfortunately some people don't want to know the suffering many animals endure before they end up on their plate or that the potato they are eating may be genetically modified, every single cell. After reading this book I am glad I am no longer ignorant on the topic of GMO (genetically modified organisms), animal welfare, and organic farming. In fact, the book got me so curious about organic farming I have discovered a wonderful new hobby: organic farming. And after eating possible GMO products for years I can honestly say organic tastes better and I read in an article recently that an organic potato is eight times more nutritious then a non-organic potato. This book discusses many issues effecting our planet's health and our own. I highly recommend it as an informative book for those who want their eyes opened as to what we are eating and what some companies are doing. On page 279 of the book, 'In 2005 the United Nations issued a rather daunting 'Millennium Report.' After a five- year study, a team of international scientists came to a sobering agreement: Unless we stop the pollution and degradation caused by industrial farming and seriously address overfishing and global warming, we will literally run out of enough resources to feed everyone by the year 2050.' I 'hope' you will read this book. A. D. Tarbox, author of ALREADY ASLEEP
Guest More than 1 year ago
This book was a real eye opener. I knew about some elements of the 'food industry', but the depth of detail (historical and contemporary) presented in Jane Goodall's elequent and easy to listen to voice is a must read for everyone - regardless of what your eating lifestyle or socio-economic position happens to be, or what country you happen to live in. It is astounding how much we all assume that 'food providers' do have each of our best/health interests in mind. The profit motivated practices are unbelievable - but real. This is really a global education on the global food industry and interdependent role it and we all play together. In addition to just needing to know where and what is in the food we buy in stores, if you like buying seeds for your own window or victory garden - you need to know about today's seed industry. If you live near cattle, poultry, pig, fish 'farms', you need to know about the serious risk to your local watershed. If you live in a developing region of the world or have family there, you need to know how the global food industry may be impacting your community. You need to understand the sources of the fast food industry. You need to come to terms with what genetically modified foods are, how pervasive they can be and that animals - if given a choice to eat organic, non-GMO food vs. GMO food always choose the non-GMO food. The other impressive element of Goodall's book is that she does not present a depressing predicament that leaves the reader with a gloomy and dire sentiment. That would be too easy to accomplish. The seriousness of where we all are is real - no doubt about it. The over-arching extent of food impact is frightening. BUT - true to the book's title, there is hope. And there are many leaders, organizations and trends that are positive. First we all need to know about them - and Goodall makes the introductions. Then they need to be supported - if you choose to do so (hopefully you do in what ever way you can) and the book has an impressive amount of resources and links for more information. I've become more talkative about this topic. I shop with an eye focusing on organic. I see that more stores are stocking organic. I am trying to let store management know that I appreciate and will buy these products. I support the local farmers markets in my city. I am trying to think greener in the way I live. I know that there is a lot more I can do... And that's my reason for having HOPE. Now that I am more aware than ever, I can get involved in so many little or bigger ways. I can just tell people to read this book and formulate their own conclusions I can learn even more, get involved more, maybe even create some of my own harvests for hope. That invitation is open to you too¿Read it and then decide.
Guest More than 1 year ago
Jane Goodall is one of the most amazing, and giving of all human beings of this century. Her book 'Harvest of Hope' A Guide To Mindful Eating, is one that all who have children and grandchildren and who care about the future of the earth must read. Their futures hang in the balance. From growing foods with poisons (pesticides), to genetically modified fruits and vegetables, to diseases and inhumanity in the slaughterhouses, to wages of war over water and how we can hope to make a difference. Plus all that you can imagine in between. The impact on the future of the generations to come will be devastating. I for one will be changing the foods I choose to purchase and what we consume. Talk about a wake-up call! You have given me mine. I have learned so much more than I ever thought I knew. But then, you have always taught me so very much through your life's work. Thank you Jane. You have inspired me.
jam526 More than 1 year ago
What an informative and well written book. This has changed my life....for the better! She has the information, she has the facts and she presents them well. This could be used as a teaching tool and should be considered for required reading in schools. We have changed the way we view, buy and eat food. As a caring part of this planet we have changed and feel 100% better for it. It's a book that gives in more ways then you can realize. Please buy it, please read it.
Guest More than 1 year ago
An excellent summary of the impact of modern day food production on the environment. The exploitation of farm animals in todays world is shocking and revolting. Ms. Goodall also suggests how we can move towards a more sustainable and responsible world by supporting organic, locally grown farm products.
Guest More than 1 year ago
all people should read this book as it will change their choices for life & help create a more humane world