Hatha Yoga Illustrated / Edition 1by Martin Kirk, Brooke Boon, Daniel DiTuro
Pub. Date: 10/20/2005
Publisher: Human Kinetics Publishers
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.