Have a Wonderful Stress-Free Life - Dealing With Stress Naturally [NOOK Book]

Overview

Stress is a killer. It can ruin your life. Yet it can also be ...
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Have a Wonderful Stress-Free Life - Dealing With Stress Naturally

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Overview

Stress is a killer. It can ruin your life. Yet it can also be avoided.

In this amazing collection of of 3 fabulous books dealing with stres you will find out how to recognize and deal with stress.

The 3 books included are:
- Dealing With Stress Naturally
- Deal WIth Stress and Cope in the 21st Century
- Stress Survival Super Strategies.

YOu will not find a better collection available.

Dealing With Stress Naturally
=============================
You do not have to take over-the-counter or drugs with terrible side effects to manage nervous conditions such as anxiety, tension and stress!

Learn long term strategies, new perspectives on life and every day healthful practices that can help you transcend these insidious threats to your health and sanity to become a happy, healthy proactive individual once again!

In Dealing With Stress Naturally you will be become familiar with the basics about these psychologically and physically damaging conditions including --

-A discussion of the many definitions of stress and how medical professionals have typically defined it
-How irritability often manifests as a front line symptom of stress
-The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand
-Why you are more prone to terrible accidents when you are stressed
-What "feeling in control" of your life has to do with helping you manage stress
-The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place
-The role that dysfunctional families and relationships can play in increasing your stress levels
-Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket
-The severe health consequences that can be the result of not being able to handle stress very well.
-How your mind and body are affected by stress
-How to recognize the warning signs that your stress levels are getting too high
-How to develop effective stress management strategies and techniques
-When to see professional advice for your anxiety, tension or stress
-...and a lot more information about tension, anxiety and stress that is practical and allows you to see your condition in the same light as a medical professional.

Deal With Stress and Cope in the 21st Century
=============================================
Today's hectic lifestyle is a key contributor to stress. We have a 'modern' society but have lso managed to create some age-old problems.

In this book you will discover:
-Chapter 1: What Is Stress?
-Chapter 2: The Basic Rules for Coping with Stress
-Chapter 3: Changing the Way You React to Situations
-Chapter 4: Biting Only as Much as You Can Chew
-Chapter 5: Control the Situation; Don’t Let the Situation Control You
-Chapter 6: Using the Middle Path
-Chapter 7: The Trick Is in Avoiding the Wrong Things
-Chapter 8: Looking for Relaxation Techniques
-Chapter 9: Prioritizing
-Chapter 10: Learning How to Keep Avoiding Stress

Stress Survival Super Strategies
================================
Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it.

Is this true for you? Then please continue on as you need to discover the secrets that help you deal with stress everyday!

Included in this book is:
-Foreword
-Chapter 1: Is It Possible To Live Without Stress
-Chapter 2: Three Primary Reasons
-Chapter 3: Know Hows to Cope With Stress
-Chapter 4: Physical Activity Can Reduce Stress
-Chapter 5: Other Ways to Alleviate Stress
-Wrapping Up
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Product Details

  • BN ID: 2940013068834
  • Publisher: Caring & Sharing
  • Publication date: 8/27/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 2 MB

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