Hawaii Light and Healthy

Overview

MidWeek's popular "Heart-y Chef" columnist presents recipes for delicious, satisfying, easy-to-prepare "comfort foods" that are low in fat and calories. This collection of readers' favorites includes information about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. As a bonus, it includes tempting recipes and photographs from ten of Honolulu's favorite restaurants.
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Overview

MidWeek's popular "Heart-y Chef" columnist presents recipes for delicious, satisfying, easy-to-prepare "comfort foods" that are low in fat and calories. This collection of readers' favorites includes information about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. As a bonus, it includes tempting recipes and photographs from ten of Honolulu's favorite restaurants.
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Product Details

  • ISBN-13: 9781573062084
  • Publisher: Bess Press, Incorporated
  • Publication date: 9/1/2004
  • Edition description: New Edition
  • Pages: 160
  • Sales rank: 1,455,240
  • Product dimensions: 6.48 (w) x 9.00 (h) x 0.62 (d)

Table of Contents

Acknowledgments viii
Introduction ix
Appetizers and Salads
Crispy Crostini 3
Tangy Corn and Pepper Relish 4
Tomato and Veggie Salad 5
Fresh Asparagus and Tomato Salad with Balsamic Vinaigrette 7
Three T's Salad 8
Ginger-Miso Vinaigrette 9
Lentil and Pepper Salad with Balsamic Vinaigrette 11
Cold Tofu Salad with Ginger 13
Mandarin Green Bean Salad 14
Tuna Parisienne 15
Tangy Potato Salad 17
Hawaiian Party Fruit Salad 19
Chinese Chicken Salad a la Heart-y Chef 21
Festive Chicken Salad 22
Poultry
Tasty Turkey Burritos 25
'Ono Turkey Burgers 27
Turkey Shepherd's Pie 29
Curried Chicken with Fruit 31
Mediterranean Apricot Chicken 33
Chicken with Apricot Sauce 34
Old-Fashioned Chicken and Dumplings 35
Chicken with Poppy Seed Dumplings 37
That's a Spicy Chicken 39
Broccoli and Chicken Family Stir-Fry 41
Baked Chicken with Eggplant 43
Simple Basil Chicken 44
Chicken Paprikash 45
Soda Pop Chicken 46
Seafood
Grilled Spiced Salmon 48
Healthy Salmon Loaf 49
Exotic Grilled 'Ahi 51
Honey-Ginger-Sesame 'Ahi 53
'Ahi Dijon 54
Tasty Tuna and Pasta 55
Shrimp and Rotini in Wine Sauce 56
Spicy Shrimp and Spaghetti 57
Seafood Linguini "Alfredo" 59
Spinach-Stuffed Flounder 61
Easy Fish Stew 62
Fun Fish Packages 63
Fluffy Fish Cakes 64
Veggies and Side Dishes
Veggie Penne with Pine Nuts 67
Brussels Sprout and Veggie Combo 69
Ratatouille with Linguini 70
Stuffed Zucchini Boats 71
Baked Butternut Squash with Apples 73
Candied Acorn Squash 75
Sesame-Walnut String Beans 76
Tomato and String Bean Casserole 77
Stir-Fried Asparagus with Orange Sauce 79
"I Eats Me Spinach" Casserole 80
Stuffed Baked Shells 81
Garlic Smashed Potatoes 83
Grannie's Noodle Pudding 84
Kasha and Farfalle Pasta 86
Breads and Muffins
Poppy Seed Biscuits 89
Hearty Oatcakes 90
Hearty Oatcakes II 91
Basic Irish Soda Bread 92
Irish Soda Bread (Enhanced Version) 93
Banana-Chocolate Chi-Macadamia Bread 95
Banana-Date Bread 96
No-Fuss Cranberry Bread 97
Scrumptious Peach Bread 99
Pumpkin-Pear Bread 101
Fall Pumpkin-Date Muffins 103
Spicy Fruit Muffins 104
Light Corn Muffins 105
Buttermilk Bran Muffins 107
Festive Cranberry-Macadamia Muffins 109
Tropical Muffins 110
Sweets
Oaty Pancakes with Blueberry Sauce 113
Chocolate Oat Tart 114
Hawaiian Bread Pudding 115
Tasty Fruit Pudding 117
'Ono Caramel Pecan Apples 119
Maple Fruit Crumble 121
Old-Fashioned Fruit Crisp 123
Delectable Apple Cobbler 124
Nana's Applesauce Cake 125
Cinnamon Spice Cake 126
Holiday Spirit Balls 127
Spicy Oat Bran-Raisin Bars 129
Chocolate Surprise Cupcakes 130
Glazed Citrus Loaf 131
Tangy Lemon Sorbet 133
Zesty Lemon Bars 135
Peanut Butter-Chocolate Delights 137
Grandma's Nutty Biscotti 138
Restaurants
Auntie Pasto's Portobello Parmesan 141
Singha Thai Cuisine Siamese Fighting Fish with Spicy Chile Sauce 143
Chai's Island Bistro's Kataifi and Macadamia Nut-Crusted Fresh Kaua'i Prawns with Big Island Baby Greens and Pineapple Vinaigrette 144
Compadres Bar & Grill's Seafood a la Diabla 146
Dixie Grill Bar-B-Que & Crab Shack's Blue Crab Cakes 149
Chef Eddie Fernandez's Gnocchi with Shiitake Mushrooms, Oven-Roasted Tomatoes, Zucchini, and Pesto 150
Ruth's Chris Steak House's The Hawaiian Twist on Ms. Ruth's Bread Pudding 152
Sheraton Waikiki's Papaya Tart 155
Sheraton Waikiki's Roasted Rack of Lamb with Macadamia Nut Honey, Cabernet Sauce, Seasonal Vegetables, and Minted Papaya-Star Fruit Salsa 156
Tiki's Grill & Bar's Liliko'i Cheesecake 159
Tiki's Grill & Bar's Crab Cakes 163
Yen King Restaurant's Shrimps in Chile-Garlic Sauce 165
Yen King Chicken 166
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