When you are away from home, knowing what to do on the HCG Diet is difficult. Does this sound familiar?
You’re at the grocery store:
You can’t remember if green beans are on the list of allowed foods for the diet. They are green, but not all green foods are okay to eat on Phase 2. Help?!?
You need to know if the bottle of marinade that you are looking at will be legal in Phase 3, but you can’t remember all of the 101 names for sugar in order to check the ingredient list. Help?!?
You see that trout is on sale. It looks like it would be a white fish, but how do you know for sure? Help?!?
Your friend calls your cell phone when you are out, and invites you to come over for dinner. She wants to know if what she is planning to serve is allowable for you to eat right now. You don’t know off the top of your head if all the foods she lists are allowed or not for you right now. Help?!?
You are in your car, heading to an appointment, when the phone rings. It’s a relative, letting you know that he will be celebrating a birthday on a certain day by going out to dinner. You know that you are on Day 11 of the protocol today, but don’t know what you be doing protocol-wise on the day of the dinner. Will you be on Phase 3 by then or not? Help?!?
You are shopping for toiletries, but you aren’t sure which ingredients might be nutritive oils that could interfere with weight release. Help?!?
You’re at a restaurant eating dinner with your friends while on the diet:
You can’t remember if broccoli is allowed or not. Help?!?
You’ve decided what to order for your protein, vegetable, and fruit, but have no idea how much of that particular veggie will keep you within the 500 calories. Help?!?
You are on Phase 3 now, but don’t recall if the grapes included in your fruit salad are okay to eat, or should you pick them out? Help?!?
Wouldn’t it be handy to have a little book in your pocket or purse that would tell you all of these things? Now you do !
This pocket reference does not contain complete instructions for the HCG Diet. For complete instructions, purchase HCG Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches.