Heal Your Aching Back: What a Harvard Doctor Wants You to Know about Finding Relief and Keeping Your Back Strong

Heal Your Aching Back: What a Harvard Doctor Wants You to Know about Finding Relief and Keeping Your Back Strong

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by Jeffrey Katz, Gloria Parkinson
     
 

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Take back your health, your fitness, and your life

This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

  • Get the right diagnosis for your

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Overview

Take back your health, your fitness, and your life

This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

  • Get the right diagnosis for your type of back pain
  • Find the most effective treatment, including complementary therapies
  • Control pain through specific exercises, massage, and yoga
  • Avoid surgery, prevent reinjury, and strengthen your back for life

Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Product Details

ISBN-13:
9780071467650
Publisher:
McGraw-Hill Professional Publishing
Publication date:
02/28/2007
Series:
Harvard Medical School Guides Series
Edition description:
1ST
Pages:
272
Product dimensions:
5.90(w) x 8.90(h) x 0.69(d)

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