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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Sound copy, mild reading wear. May have scuffs . May have some notes, highlighting or underlining. Purchasing this item helps us provide vocational opportunities to people with
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2002 Paperback Fair The book is clean but may have markings or highlights througout.
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Ships from: St Louis, MO
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2002 Paperback Good
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This is a softcover(paperback) book. In very good condition, a nice, clean book!! Cover shows some minor wear.
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Overview
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise...