Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).
Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.
Table Of Contents
Introduction To Qi Gong
What Positive Effects Qi Gong Has On The Mind, Body And Spirit
Qi Gong Immediate Energy Techniques
Stress Management With Qi Gong
Restoring Physical Vitality
Balancing And Healing Emotions
Brining Your Spirit To A Calm Place
How To Practice Qi Gong Effectively
The Healing Sounds That Accompany Qi Gong
Possible Side Effects Of Qi Gong