Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

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More About This Book

Overview

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.

This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.

  • Choose and combine from these four sections:
  • Instant energy boosters
  • Exercises for restoring physical vitality
  • Emotion-balancing techniques
  • Practices for calming the spirit

Product Details

  • ISBN-13: 9781572245839
  • Publisher: New Harbinger Publications
  • Publication date: 4/2/2009
  • Pages: 208
  • Sales rank: 227,124
  • Series: Unassigned Series
  • Product dimensions: 7.90 (w) x 9.90 (h) x 1.90 (d)

Meet the Author

Suzanne B. Friedman, L.Ac., DMQ (China), is an acupuncturist, herbalist, and doctor of medical qigong therapy. Friedman is the first non-Chinese person to be inducted into her teacher's lineage as a Daoist qigong master. She is chair of the Medical Qigong Science Department at the Acupuncture and Integrative Medicine College in Berkeley, CA. Friedman is clinic director of Breath of the Dao, a Chinese medicine clinic in San Francisco, CA. Her articles on qigong and Daoism have appeared in numerous journals and magazines nationwide.

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted February 16, 2012

    Love it!

    I have been looking for a book like this which has so.... much information on Qigong and very well outlined. I have attended many Qigong/Tai-Chi classes and the exercises are never written. We are expected to practice what we remember from the class and if it is not repeated many times I forget. This is a wonderful guide. Thank you Dr. Friedman for writing this book!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 19, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 11, 2009

    No text was provided for this review.

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