Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind [NOOK Book]

Overview


Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.

This unique book presents over 100 easy, five-minute qigong exercises designed ...

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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

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Overview


Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.

This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.

Choose and combine from these four sections:



•Instant energy boosters

•Exercises for restoring physical vitality

•Emotion-balancing techniques

•Practices for calming the spirit


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Editorial Reviews

From the Publisher
"Suzanne Friedman’s teaching style and her books reveal a generous and firm willingness to make her enthusiasm for qigong accessible to others."
—Dr. Antoine Delaly, acupuncturist, medical hypnotist, and qigong practitioner in Lausanne, Switzerland

"Friedman’s in-depth studies and prolonged practice of Taoist meditation has enabled her to understand aspects of qigong practice that are not usually uncovered by Western academics and practitioners. Given such a perspective, her book is the first of its kind—lucid, original, and practical."
—Grandmaster B.F. YeYoung, Taoist Inner Alchemist and former University Professor of Chinese Philosophy and Arts in China

"Lao Zi, ancestor of Taoism, once said ‘the only reason that we suffer hurt is that we have bodies; if we had no bodies, how could we suffer?’ How to achieve ‘no body’? Begin with the qi practice now! This book will show you how."
—Dr. Xu Hongtao, doctor in the qigong department at Xiyuan Hospital in Beijing, China

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Product Details

  • ISBN-13: 9781608825813
  • Publisher: New Harbinger Publications
  • Publication date: 4/2/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 208
  • Sales rank: 554,723
  • File size: 3 MB

Meet the Author

Suzanne B. Friedman, L.Ac., DMQ (China), is an acupuncturist, herbalist, and doctor of medical qigong therapy. Friedman is the first non-Chinese person to be inducted into her teacher's lineage as a Daoist qigong master. She is chair of the Medical Qigong Science Department at the Acupuncture and Integrative Medicine College in Berkeley, CA. Friedman is clinic director of Breath of the Dao, a Chinese medicine clinic in San Francisco, CA. Her articles on qigong and Daoism have appeared in numerous journals and magazines nationwide.
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted February 16, 2012

    Love it!

    I have been looking for a book like this which has so.... much information on Qigong and very well outlined. I have attended many Qigong/Tai-Chi classes and the exercises are never written. We are expected to practice what we remember from the class and if it is not repeated many times I forget. This is a wonderful guide. Thank you Dr. Friedman for writing this book!

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted February 19, 2012

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  • Anonymous

    Posted December 11, 2009

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