Healing Foods: A Step-By-Step Guideby Denise Mortimore, Miranda Spicer
This book is an invaluable and enlightening introduction to the remarkable healing properties of food. It outlines the essential foods to maintain optimum general health and provides a guide to the foods which are linked to helping with specific problems. The book explains how to prepare foods without diminishing their essential nutritional content and includes sixteen fresh and exciting recipes as an introduction to the use of healing foods.
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