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Healing Foods: 55 Nutritious Foods That Create Health, Balance Energy, and Prevent Disease
     

Healing Foods: 55 Nutritious Foods That Create Health, Balance Energy, and Prevent Disease

by Michio Kushi, Alex Jack (Editor), Bettina Zumdick (Illustrator)
 
Highlighted are brown rice, millet, barley, whole wheat, and other whole grains; bean and soy products including tofu, tempeh, and miso; a cornucopia of garden vegetables; arame, hiziki, nori, kombu, and other sea vegetables; healthful seasonings and condiments: and other items that are an essential part of the modern natural foods kitchen.

In addition to an

Overview

Highlighted are brown rice, millet, barley, whole wheat, and other whole grains; bean and soy products including tofu, tempeh, and miso; a cornucopia of garden vegetables; arame, hiziki, nori, kombu, and other sea vegetables; healthful seasonings and condiments: and other items that are an essential part of the modern natural foods kitchen.

In addition to an introductory description of the food, each profile includes information on varieties and use, health benefits, a sample recipe, current market prices, and nutrients, including vitamins, minerals, and trace elements, based on the newly revised U.S. Department of Agriculture food tables. Graceful illustrations of each food by artist Bettina Zumdick and a recipe index complement the text.

Product Details

ISBN-13:
9781882984312
Publisher:
One Peaceful World Press
Publication date:
09/15/1998
Pages:
64
Product dimensions:
5.51(w) x 8.66(h) x (d)

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