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Healing From Depression Naturally: 52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression
     

Healing From Depression Naturally: 52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression

by Douglas Bloch
 
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of

Overview

In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety.

This book will benefit those readers:

who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse.

who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode.

who have anxiety that often accompanies depression.

who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy.

Using the tools in Healing From Depression Naturally, the reader will learn to:

• adopt new beliefs.
• develop new behaviors and habits.
• strengthen his “psychological immune system and learn new ways to respond to stress.

Therefore, by applying these strategies, the reader can change his brain, and thus change his life.

"To optimize the function of the healing system, you must do everything in your power to improve physical health, mental/emotional health, and spiritual health...
One must see the whole picture of health, and understand the importance of working on all fronts."

Andrew Weil
Eight Weeks to Optimal Health

Product Details

ISBN-13:
9780929671086
Publisher:
Pallas Communications
Publication date:
08/06/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
165
File size:
733 KB

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