Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life

by Alice D. Domar Ph.D.

Overview

An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain.

Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.

Product Details

ISBN-13:	9780385318945
Publisher:	Random House Publishing Group
Publication date:	08/11/1997
Edition description:	Reprint
Pages:	448
Product dimensions:	6.13(w) x 9.25(h) x 0.97(d)

About the Author

Alice D. Domar, PhD, is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller Self-Nurture. She is also assistant professor of medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.