The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life

The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life

by Dean Ornish
     
 

Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner.

Nischala Joy Devi, a pioneer in the field of alternative healing

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Overview

Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner.

Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding.

Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit

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Editorial Reviews

From the Publisher
"Whether you have never practiced yoga and meditation or you practice daily, Nischala Devi will help bring you to the next level. Her extensive knowledge and calming manner come through as beautifully in this book as in person. Nischala offers tools you can use that will benefit you for the rest of your life."        
-- Clint Eastwood

" As the caregiver of a cancer survivor, I know firsthand the healing light of Nischala Devi's teachings. Now they come alive for countless others in a book of her distilled experience, beautifully expressed."
-- Gail Sheehy

Phil Catalfo
Devi's devotion to the wellness of her clients and readers is evident on every page, as is her devout vision of life as an inescapably spiritual pursuit.
Yoga Journal

Product Details

ISBN-13:
9780609805022
Publisher:
Potter/Ten Speed/Harmony
Publication date:
06/06/2000
Edition description:
1 ED
Pages:
256
Product dimensions:
7.35(w) x 9.10(h) x 0.65(d)

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