Healing Sorrow Workbook

Healing Sorrow Workbook

by Peg Elliott Mayo, David Feinstein
     
 

The Healing Sorrow Workbook is written for anyone who has been hit hard by sorrow following the death of a loved one, a debilitating illness or disability, children leaving home, death of a cherished pet, loss of a family home or other financial setback, a natural disaster, or any kind of loss.

Jungian therapist Peg Mayo begins with the compelling insight

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Overview

The Healing Sorrow Workbook is written for anyone who has been hit hard by sorrow following the death of a loved one, a debilitating illness or disability, children leaving home, death of a cherished pet, loss of a family home or other financial setback, a natural disaster, or any kind of loss.

Jungian therapist Peg Mayo begins with the compelling insight that the goal of grief work is not a reduction of sadness, but a recaptured ability to experience pleasure in life. In her practice, she has found that personalized rituals succeed best to dispel sorrow and bring about just such a needed transformation.

At the book's heart are 40 rituals that have worked with hundreds of Mayo's clients over the years. Presented in the form of step-by-step workbook exercises, these proven clinical interventions guide readers along the emotional, physical, intellectual, and spiritual pathways out of sorrow and into the light of hope, the warmth of love, and the rebirth of pleasure.

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Product Details

ISBN-13:
9781572242401
Publisher:
New Harbinger Publications
Publication date:
04/01/2001
Series:
Workbook Series
Pages:
160
Product dimensions:
8.60(w) x 11.03(h) x 0.38(d)

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