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"...describes how to reduce risk factors for heart disease by following an Ayurvedic regimen of diet, exercise, meditation, and self-awareness."
Millions of Americans suffer from coronary artery disease or have a loved one who does. Despite advances in conventional treatment, it remains the leading cause of death among American adults. Fast-paced life-styles, high stress levels, poor diets, and addiction to unhealthy activities such as smoking and excessive drinking are contributing factors to the prevalence of this disease.
In Healing the Heart, Deepak Chopra. MD., tells listeners how to reduce their risk factors for coronary artery disease by following an individually tailored regimen, based on the principles of Ayurveda, India's 5,000-year-old medical system. Specific suggestions include enlivening health through diet, exercise, meditation, and self-awareness. Dr. Chopra's safe and effective program promotes a healthy heart by opening the energizing and healing pathways that unite mind, body and spirit.