Healing the Sensitive Heart

Overview

Childhood wounds -- whether from parents, siblings, teachers, or any other source -- often leave us vulnerable to developing a "sensitive heart." When left unhealed, these wounds wreak havoc in our adult lives, especially in our intimate relationships. People with "sensitive hearts" grow to doubt themselves, and actually wonder whether they deserve a healthy, balanced relationship. In time, they begin to attract dead-end relationships. With each unsuccessful romance, the "sensitive-hearted" person moves farther ...
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Overview

Childhood wounds -- whether from parents, siblings, teachers, or any other source -- often leave us vulnerable to developing a "sensitive heart." When left unhealed, these wounds wreak havoc in our adult lives, especially in our intimate relationships. People with "sensitive hearts" grow to doubt themselves, and actually wonder whether they deserve a healthy, balanced relationship. In time, they begin to attract dead-end relationships. With each unsuccessful romance, the "sensitive-hearted" person moves farther and farther away from a positive, loving, long-term partnership. Psychologist Dr. Debra Mandel, who has worked extensively with "sensitive-hearted" individuals, now offers a unique eleven-step program to guide you out of the emotional debris of the past, and help you establish happy, healthy, and successful relationships moving forward. This system works, as confirmed by hundreds of Dr. Mandel's satisfied clients. Helpful quizzes, true examples of sensitive-hearted people who have turned their lives around, and cutting-edge information combine to make this a must-have relationship builder. There is no need for you -- or anyone you know -- to stay trapped in unhappy patterns. Healing the Sensitive Heart paves the way to a lifelong love that won't disappear, dissolve, or disappoint -- ever again!
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Product Details

  • ISBN-13: 9781580627085
  • Publisher: Adams Media Corporation
  • Publication date: 1/1/2003
  • Pages: 240
  • Product dimensions: 5.54 (w) x 8.44 (h) x 0.63 (d)

Table of Contents

Introduction vii
Chapter 1 Is Your Heart Sensitive? 1
Chapter 2 Signs of a Sensitive Heart 15
Chapter 3 How Did Your Heart Become Sensitive? 29
Chapter 4 Breaking Free 44
Chapter 5 Step One: Celebrate Your Strength 56
Chapter 6 Step Two: Acknowledge Your Wounds 67
Chapter 7 Step Three: End the "Do I/Don't I Deserve It" Dance 79
Chapter 8 Step Four: Lighten Your Load 94
Chapter 9 Step Five: Recognize How Unhealed Wounds Have Harmed Your Adult Relationships 102
Chapter 10 Step Six: Accept the Past and Your Part in Re-Creating It 113
Chapter 11 Step Seven: Claim Your Healthy-Hearted Power 123
Chapter 12 Step Eight: Adopt New, Healthy-Hearted Beliefs 128
Chapter 13 Step Nine: Love Your Body the Healthy-Hearted Way 141
Chapter 14 Step Ten: Set Boundaries to Create Healthy-Hearted Relationships 150
Chapter 15 Step Eleven: Graduation Day 165
Resources 171
Appendix 175
Index 203
About the Author 212
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